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Proteinocean Mass Gainer Powder Calories
High-calorie, protein and carbohydrate-rich sports supplement
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Proteinocean Mass Gainer Powder (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 39 g of carbs, 12 g of protein, 2.4 g of fat and 1.8 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Proteinocean Mass Gainer Powder Nutrition Facts
Selected: 2 slice (medium) · 60 g
222
KCAL / 60G
Carbs
39g
· 14% DV
Protein
12g
· 24% DV
Fat
2.4g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 21% · Fat 10%
Proteinocean Mass Gainer Powder nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Proteinocean Mass Gainer Powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 60 g | 222 kcal |
| 2 tablespoon (medium) | 30 g | 111 kcal |
| 3 tablespoon (large) | 45 g | 167 kcal |
| 1 serving (small) | 50 g | 185 kcal |
| 1 piece (medium) | 60 g | 222 kcal |
| 1 serving (medium) | 70 g | 259 kcal |
| 1 cup (medium) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
| 1 serving (extra large) | 150 g | 555 kcal |
| 1 pack (jumbo) | 300 g | 1110 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocean Mass Gainer Powder
What is Proteinocean Mass Gainer Powder used for?
Proteinocean Mass Gainer Powder is used to add energy and protein to a person’s diet, often alongside a muscle-building training plan. It can be convenient when regular meals do not provide enough energy, but it does not build muscle on its own.
How do you mix Proteinocean Mass Gainer Powder?
Mix Proteinocean Mass Gainer Powder with the amount of water or milk specified on its package. Adding the powder after the liquid and shaking thoroughly helps prevent clumps; a blender can make the drink smoother.
Can you make Proteinocean Mass Gainer Powder with milk instead of water?
Yes, Proteinocean Mass Gainer Powder can be mixed with milk instead of water. Milk makes the drink thicker and adds its own nutrients and energy, while water produces a lighter drink; the choice changes the finished drink’s consistency.
When should you take Proteinocean Mass Gainer Powder?
Proteinocean Mass Gainer Powder can be taken at a time that fits your meals and training routine; there is no universally required workout window. If a shake feels heavy before exercise, have it earlier or choose a different time.
Does Proteinocean Mass Gainer Powder help you gain weight?
Yes, Proteinocean Mass Gainer Powder can help with weight gain if it raises your daily energy intake above what you use. A sustained surplus can increase body fat as well as support muscle gain, particularly when paired with resistance training.
Is Proteinocean Mass Gainer Powder different from regular protein powder?
Yes, Proteinocean Mass Gainer Powder is designed to provide more carbohydrate and energy alongside protein than many standard protein powders. That makes it more suited to adding energy to the diet than simply supplementing protein.
Can you put Proteinocean Mass Gainer Powder in a smoothie?
Yes, Proteinocean Mass Gainer Powder can be blended into a smoothie. Blend it with fruit and a liquid of your choice for a thicker drink, and account for the other ingredients if you are tracking the smoothie’s overall energy intake.
Should you take Proteinocean Mass Gainer Powder on rest days?
You can take Proteinocean Mass Gainer Powder on rest days if it helps meet your planned daily intake. Rest days still support recovery, but an extra shake may be unnecessary when your meals already cover your energy and protein needs.
Can Proteinocean Mass Gainer Powder replace a meal?
Proteinocean Mass Gainer Powder is not a complete substitute for a balanced meal. It supplies protein and carbohydrates, but a varied meal can also provide foods such as vegetables and fruit; relying on shakes alone limits dietary variety.
How should you store Proteinocean Mass Gainer Powder after opening?
Keep Proteinocean Mass Gainer Powder tightly sealed in a cool, dry place after opening, and use a clean, dry scoop. Moisture can cause clumping and affect the powder’s quality; follow any storage directions printed on the package.
Proteinocean Mass Gainer Powder Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.3mg · 23% DV
B6
0.36mg · 21% DV
B1
0.24mg · 20% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
108mg · 15% DV
Selenium
7.2µg · 13% DV
Calcium
120mg · 12% DV
Potassium ⭐
210mg · 6% DV
Sodium
72mg · 3% DV
Proteinocean Mass Gainer Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Mass Gainer Powder
To burn the 222 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Mass Gainer Powder?
Proteinocean Mass Gainer Powder is a powdered sports nutrition supplement intended to add energy, carbohydrates and protein to the diet. It is usually shaken or stirred into water or milk and used around training or between meals. The drink can be sweet and filling, with its thickness depending on how much liquid you use.
It is particularly carbohydrate-rich while also providing protein: per 100 g, it contains 65 g of carbohydrates and 20 g of protein. Treat it as an addition to your usual meals rather than an automatic meal replacement, and consider how it fits your overall intake. Mixing it with water makes for a lighter drink; milk gives it a creamier texture.
How Nutritious Is Proteinocean Mass Gainer Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Mass Gainer Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Mass Gainer Powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Mass Gainer Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Mass Gainer Powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.