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Proteinocean Low Calorie BBQ Sauce Calories
Low-calorie barbecue-flavoured sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Proteinocean Low Calorie BBQ Sauce (15 g) has 7 calories. That works out to 48 calories per 100 g. It contains 1.5 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Proteinocean Low Calorie BBQ Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
7
KCAL / 15G
Carbs
1.5g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 12% · Fat 0%
Proteinocean Low Calorie BBQ Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Proteinocean Low Calorie BBQ Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 2 teaspoon (medium) | 10 g | 5 kcal |
| 1 serving (medium) | 20 g | 10 kcal |
| 2 tablespoon (double) | 30 g | 14 kcal |
| 1 serving (large) | 35 g | 17 kcal |
| 3 tablespoon (triple) | 45 g | 22 kcal |
| 100 g | 100 g | 48 kcal |
| 1 pack (whole) | 250 g | 120 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Proteinocean Low Calorie BBQ Sauce
Is Proteinocean Low Calorie BBQ Sauce sugar-free?
The nutrition details provided do not establish whether Proteinocean Low Calorie BBQ Sauce is sugar-free. Its carbohydrate figure is not the same as its sugar figure, so check the package’s ingredient list and nutrition panel before relying on a sugar-free claim.
Does Proteinocean Low Calorie BBQ Sauce taste like regular BBQ sauce?
Proteinocean Low Calorie BBQ Sauce is made to offer a barbecue-style flavour with fewer calories, but it may not taste exactly like a conventional sauce. Sweetness, smokiness, and thickness can differ, so try a small amount before using it across a meal.
Can you use Proteinocean Low Calorie BBQ Sauce as a marinade?
Yes, Proteinocean Low Calorie BBQ Sauce can coat chicken, tofu, or vegetables before cooking. For a fuller marinade, combine it with a little oil and seasoning, keep the food refrigerated while it marinates, and avoid reusing sauce that touched raw meat.
Can Proteinocean Low Calorie BBQ Sauce be used on a grill or in an air fryer?
Yes, you can use Proteinocean Low Calorie BBQ Sauce on grilled or air-fried food. Brush it on near the end of cooking rather than at the beginning, since barbecue-style sauces can darken or burn under prolonged high heat.
What foods go well with Proteinocean Low Calorie BBQ Sauce?
Proteinocean Low Calorie BBQ Sauce pairs well with grilled chicken, burgers, roasted vegetables, and potatoes. Use it as a finishing sauce or dipping sauce; adding it near serving time lets the barbecue flavour stand out without scorching.
Can Proteinocean Low Calorie BBQ Sauce help with weight loss?
Proteinocean Low Calorie BBQ Sauce may help lower a meal’s calorie content when it replaces a more calorie-dense sauce. It does not cause weight loss by itself, and generous portions can still add up across meals.
How should you store Proteinocean Low Calorie BBQ Sauce after opening?
Refrigerate Proteinocean Low Calorie BBQ Sauce after opening and keep the lid tightly closed. Use a clean spoon when serving, and follow the package’s storage directions for how long the opened bottle remains suitable to use.
Can Proteinocean Low Calorie BBQ Sauce be frozen?
Freezing Proteinocean Low Calorie BBQ Sauce is usually unnecessary and may change its texture after thawing. Keep the opened bottle refrigerated instead, following its package instructions, and use it within the stated period after opening.
What ingredients are in Proteinocean Low Calorie BBQ Sauce?
The nutrition information alone does not reveal the full ingredients in Proteinocean Low Calorie BBQ Sauce. To find out which tomato ingredients, seasonings, sweeteners, or other components it contains, use the ingredient list printed on the product package.
Is Proteinocean Low Calorie BBQ Sauce suitable for meal prep?
Yes, Proteinocean Low Calorie BBQ Sauce works well in meal prep as a finishing sauce for cooked chicken, vegetables, or grain bowls. Store the sauce separately in the refrigerator and add it when serving to keep prepared foods from becoming soggy.
Proteinocean Low Calorie BBQ Sauce Vitamins & Minerals
Vitamins
B6
0mg · 0% DV
Vitamin C
0.22mg · 0% DV
B3
0.03mg · 0% DV
Vitamin K
0.22µg · 0% DV
Minerals
Sodium
102mg · 4% DV
Potassium ⭐
24mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Proteinocean Low Calorie BBQ Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Low Calorie BBQ Sauce
To burn the 7 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Low Calorie BBQ Sauce?
Proteinocean Low Calorie BBQ Sauce is a packaged barbecue-style sauce, made to add a smoky, tangy and slightly sweet flavour to meals. Its consistency makes it easy to drizzle over food, serve on the side or spread in a sandwich; the exact balance of flavours can vary by brand.
Use it with grilled meat or vegetables, burgers, wraps and chips, or as a quick dip. In the US and elsewhere, barbecue sauce is often served alongside grilled or roasted food, while it also works well in everyday sandwiches and plant-based meals. At 48 kcal per 100 g, it is a lighter option than many richer sauces. A little goes a long way, so start with a small spoonful and add more to taste.
How Nutritious Is Proteinocean Low Calorie BBQ Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Low Calorie BBQ Sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Low Calorie BBQ Sauce Contain Allergens?
No known major allergens
Which Diets Is Proteinocean Low Calorie BBQ Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Low Calorie BBQ Sauce Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.