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Proteinocean Isolate Protein Powder Calories
High-protein, low-carb, low-fat sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Isolate Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.5 g of carbs, 25.5 g of protein, 0.9 g of fat and 0.2 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Proteinocean Isolate Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
25.5g
· 51% DV
Fat
0.9g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 88% · Fat 7%
Proteinocean Isolate Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean Isolate Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (shredded) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 pack (mini) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 1 cup (shredded) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocean Isolate Protein Powder
How do you use Proteinocean Isolate Protein Powder?
Mix a serving of Proteinocean Isolate Protein Powder into water or another drink and shake until smooth. Follow the serving directions on the package; a shaker bottle is a convenient way to reduce clumps.
When should you take Proteinocean Isolate Protein Powder—before or after a workout?
You can take Proteinocean Isolate Protein Powder before or after exercise. It is a convenient post-workout protein source, but there is no need to drink it within a narrow time window; your overall daily protein intake matters more.
Does Proteinocean Isolate Protein Powder help build muscle?
Yes, Proteinocean Isolate Protein Powder supplies protein that supports muscle growth when paired with resistance training. It is not a substitute for training or a complete diet, and using the powder alone will not build muscle.
How is Proteinocean Isolate Protein Powder different from whey concentrate?
Proteinocean Isolate Protein Powder uses whey isolate, which is more extensively filtered than whey concentrate. Isolate products generally contain less lactose and fat, but the exact amount varies, so do not assume this product is lactose-free.
Can you mix Proteinocean Isolate Protein Powder with milk instead of water?
Yes, Proteinocean Isolate Protein Powder can be mixed with milk. Milk makes the shake creamier, while water keeps it lighter and simpler; using milk also adds its own nutrients and calories to the drink.
Is Proteinocean Isolate Protein Powder suitable for people with lactose intolerance?
Not necessarily. Proteinocean Isolate Protein Powder may contain less lactose than whey concentrate, but isolate is not automatically lactose-free. It is dairy-derived, so people with a milk allergy should avoid it; check the product’s ingredient information for lactose details.
Can Proteinocean Isolate Protein Powder help with weight loss?
It can help you meet protein needs while losing weight, but Proteinocean Isolate Protein Powder does not burn fat on its own. Use it as a convenient addition to meals rather than routinely replacing balanced meals with shakes.
Can you cook or bake with Proteinocean Isolate Protein Powder?
Yes, Proteinocean Isolate Protein Powder can be stirred into foods such as oatmeal, yogurt, or pancake batter. Heating does not remove its protein, though it can change texture; mix it thoroughly to limit clumping.
How many servings of Proteinocean Isolate Protein Powder should you take each day?
There is no single daily serving count that suits everyone. Base your use of Proteinocean Isolate Protein Powder on your food intake and the package directions; if you have kidney disease, ask your clinician before using protein supplements.
How should you store Proteinocean Isolate Protein Powder after opening?
Keep Proteinocean Isolate Protein Powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow any storage instructions printed on the package.
Proteinocean Isolate Protein Powder Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B12
0.09µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
150mg · 4% DV
Selenium
2.4µg · 4% DV
Sodium
75mg · 3% DV
Proteinocean Isolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Isolate Protein Powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Isolate Protein Powder?
Proteinocean Isolate Protein Powder is a powdered supplement made from isolated milk protein, intended as a convenient way to add protein to drinks and meals. It is commonly shaken with water or milk, or stirred into a smoothie or porridge.
Its flavour and texture depend on the variety and what you mix it with: water keeps it lighter, while milk makes it creamier. People often have it after a workout or as a quick snack between meals. At 85 g of protein per 100 g, it is protein-dense and low in carbohydrate and fat. Mix it with water for a lighter drink, and use it to complement rather than replace balanced meals.
How Nutritious Is Proteinocean Isolate Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Isolate Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Isolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Isolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Proteinocean Isolate Protein Powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.