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Proteinocean Iso Whey Calories
High-protein whey protein isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Iso Whey (30 g) has 112 calories. That works out to 373 calories per 100 g. It contains 1.5 g of carbs, 24.9 g of protein, 0.5 g of fat and 0 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Proteinocean Iso Whey Nutrition Facts
Selected: 1 serving (medium) · 30 g
112
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
24.9g
· 50% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 90% · Fat 5%
Proteinocean Iso Whey nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24.9 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean Iso Whey?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 112 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 75 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 pack (medium) | 30 g | 112 kcal |
| 1 serving (large) | 40 g | 149 kcal |
| 1 serving (double) | 60 g | 224 kcal |
| 100 g | 100 g | 373 kcal |
Calculated from 373 calories per 100 g.
Frequently Asked Questions About Proteinocean Iso Whey
What is Proteinocean Iso Whey?
Proteinocean Iso Whey is a whey protein isolate powder made from milk. It offers a concentrated source of protein and can be mixed into a drink or added to foods when you want a convenient protein boost.
How do you mix Proteinocean Iso Whey without lumps?
For a smoother Proteinocean Iso Whey drink, add the powder to liquid and shake or blend until combined. Starting with the liquid in your shaker, then adding the powder, can help prevent dry clumps from sticking to the bottom.
Can Proteinocean Iso Whey help build muscle?
Proteinocean Iso Whey can help you meet your protein needs, which support muscle growth alongside progressive resistance training. The powder itself does not build muscle without training and an adequate overall diet.
Is Proteinocean Iso Whey better than whey concentrate?
Proteinocean Iso Whey is an isolate, which is generally more filtered than whey concentrate and tends to contain less lactose and fat. That difference may matter if you prefer a leaner powder, but it does not automatically make one product best for everyone.
Is Proteinocean Iso Whey suitable as a meal replacement?
No, Proteinocean Iso Whey is not a complete meal replacement on its own. It supplies protein but does not provide the range of foods and nutrients of a balanced meal, so pair it with other foods if you need a fuller meal.
Can Proteinocean Iso Whey cause bloating or stomach discomfort?
Yes, Proteinocean Iso Whey may cause bloating or stomach discomfort in some people, particularly if they are sensitive to dairy or consume a large amount at once. Try a smaller serving and stop using it if symptoms persist.
Can you bake with Proteinocean Iso Whey?
Yes, Proteinocean Iso Whey can be added to pancakes, muffins, or other baked recipes. It can make the texture drier or denser, so use it as part of a recipe rather than replacing all the flour with protein powder.
Should you take Proteinocean Iso Whey on rest days?
You can use Proteinocean Iso Whey on rest days if it helps you meet your protein needs. A shake is not required just because you trained; choose it based on what you have eaten and what fits your routine.
Is Proteinocean Iso Whey lactose-free?
Do not assume Proteinocean Iso Whey is lactose-free. Whey isolates usually contain less lactose than concentrates, but the exact amount can vary by product and flavour; people with lactose intolerance should check the package details.
Can people with kidney disease take Proteinocean Iso Whey?
People with kidney disease should ask their doctor or dietitian before using Proteinocean Iso Whey. Appropriate protein intake can depend on kidney function and an individual's treatment plan.
Proteinocean Iso Whey Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.15µg · 6% DV
B5
0.11mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
4.5µg · 8% DV
Magnesium
21mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
75mg · 3% DV
Proteinocean Iso Whey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Iso Whey
To burn the 112 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Iso Whey?
Proteinocean Iso Whey is a whey protein isolate powder, made from whey and intended to be mixed into a drink or added to food. It can be blended with water or milk, stirred into yoghurt, or mixed into oats; follow the product label for serving and preparation guidance.
Its flavour and texture depend on the variety and what you mix it with: water gives a lighter drink, while milk makes it creamier. It is a convenient option at breakfast, between meals or after a workout, whether you are at home or on the go. With 83 g of protein per 100 g and little fat, it is a concentrated protein source. Use water for a lighter shake, or add fruit and oats for a more substantial one.
How Nutritious Is Proteinocean Iso Whey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Iso Whey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Iso Whey Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Iso Whey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Iso Whey Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.