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Proteinocean High Protein Powder Calories
High-protein sports nutrition supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean High Protein Powder (35 g) has 133 calories. That works out to 380 calories per 100 g. It contains 3.9 g of carbs, 24.5 g of protein, 1.9 g of fat and 0.4 g of fiber. Its 119 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Proteinocean High Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 35 g
133
KCAL / 35G
Carbs
3.9g
· 1% DV
Protein
24.5g
· 49% DV
Fat
1.9g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 75% · Fat 13%
Proteinocean High Protein Powder nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 24.5 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean High Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 133 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 3 tablespoon (triple) | 30 g | 114 kcal |
| 1 serving (large) | 45 g | 171 kcal |
| 1 serving (double) | 70 g | 266 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (whole) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Proteinocean High Protein Powder
How do you use Proteinocean High Protein Powder?
Mix Proteinocean High Protein Powder with water or milk, following the serving directions on its packaging. A shaker or blender helps prevent lumps. Drink it soon after mixing for the best texture.
When should you take Proteinocean High Protein Powder—before or after a workout?
You can take Proteinocean High Protein Powder before or after a workout. Having it after exercise is convenient, but muscle recovery depends on your overall protein intake, training, and recovery—not on a precise shake-timing window.
Should you mix Proteinocean High Protein Powder with water or milk?
You can mix Proteinocean High Protein Powder with either. Water makes a lighter drink, while milk gives it a creamier texture and adds nutrients. Avoid milk if you have a milk allergy, since the powder contains a dairy allergen.
Does Proteinocean High Protein Powder help build muscle?
Proteinocean High Protein Powder can help you meet your protein needs, but it does not build muscle by itself. Muscle growth requires resistance training, recovery, and enough protein across your diet.
Can Proteinocean High Protein Powder cause weight gain?
Proteinocean High Protein Powder can contribute to weight gain if it adds enough energy to put your overall intake above what you use over time. The powder itself does not automatically cause weight gain.
Can you take Proteinocean High Protein Powder every day?
Yes, you can use Proteinocean High Protein Powder daily if it helps fill a gap in your diet. It is not necessary to take it every day when meals already provide enough protein.
Can you bake with Proteinocean High Protein Powder?
Yes, you can add Proteinocean High Protein Powder to pancakes, muffins, or other baked goods. It can make batter thicker and the finished food drier, so adjust the liquid and avoid replacing too much of the flour.
Can Proteinocean High Protein Powder replace a meal?
No, Proteinocean High Protein Powder is not a complete meal replacement. It can add protein to a snack or meal, but a shake alone may not provide the variety of foods and nutrients you would get from a balanced meal.
Can people with milk or soy allergies use Proteinocean High Protein Powder?
No. Proteinocean High Protein Powder contains dairy and soy allergens, so people with an allergy to either should avoid it. An intolerance is different from an allergy, but the product’s exact lactose content is not specified here.
Is Proteinocean High Protein Powder suitable for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using Proteinocean High Protein Powder. Protein needs can vary with the condition, and adding a protein supplement may not suit every person.
Proteinocean High Protein Powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
Biotin
1.4µg · 5% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
158mg · 16% DV
Selenium
6.3µg · 11% DV
Magnesium
25mg · 6% DV
Potassium ⭐
168mg · 5% DV
Sodium
74mg · 3% DV
Proteinocean High Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean High Protein Powder
To burn the 133 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean High Protein Powder?
Proteinocean High Protein Powder is a packaged sports nutrition supplement designed to add protein to drinks and foods. Mix it with water or milk for a shake, or stir it into oats or a smoothie. Its flavour and texture depend on the variety, and it is commonly used around workouts or as a convenient snack; it can also fit into breakfast routines.
It is protein-rich, with 70 g of protein per 100 g. Follow the serving guidance on the pack, and choose water for a lighter shake or blend it with yogurt, fruit or oats for a more substantial one. Use it to complement meals rather than as a replacement for a varied diet.
How Nutritious Is Proteinocean High Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean High Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean High Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean High Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean High Protein Powder Fat Profile
SATURATED
1.15g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.