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Proteinocean High+ Protein Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Proteinocean High+ Protein (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 3.3 g of carbs, 21.6 g of protein, 1.7 g of fat and 0.3 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Proteinocean High+ Protein Nutrition Facts
Selected: 30 gram (medium) · 30 g
116
KCAL / 30G
Carbs
3.3g
· 1% DV
Protein
21.6g
· 43% DV
Fat
1.7g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 75% · Fat 14%
Proteinocean High+ Protein nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Proteinocean High+ Protein Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 20 g | 20 g | 77 kcal |
| 25 g | 25 g | 96 kcal |
| 30 g | 30 g | 116 kcal |
| 35 g | 35 g | 135 kcal |
| 40 g | 40 g | 154 kcal |
| 50 g | 50 g | 193 kcal |
| 60 g | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Proteinocean High+ Protein
What is Proteinocean High+ Protein?
Proteinocean High+ Protein is a processed, powdered protein supplement. It can help add protein to meals or drinks, but it is not a complete substitute for a varied diet.
How do you mix Proteinocean High+ Protein?
Mix Proteinocean High+ Protein with a liquid, following the preparation directions on its package. Use the serving guidance on the label rather than adding extra powder on the assumption that more will build more muscle.
Can you take Proteinocean High+ Protein before or after a workout?
Yes, you can take Proteinocean High+ Protein before or after exercise. Choose the timing that fits your routine; taking it at a particular moment is not necessary for muscle growth or recovery.
Does Proteinocean High+ Protein help build muscle?
It can support muscle building by helping you meet your protein needs. For results, pair it with regular resistance training and an adequate overall diet; the powder alone does not build muscle.
Can Proteinocean High+ Protein help with weight loss?
It can fit into a weight-loss plan as a convenient way to add protein, but it does not cause weight loss by itself. Use it as part of your usual meals rather than assuming it is a complete meal replacement.
Can you use Proteinocean High+ Protein on rest days?
Yes, Proteinocean High+ Protein can also be used on rest days. Your muscles continue to recover between workouts, but whether you need the supplement depends on how much protein you get from food that day.
Can Proteinocean High+ Protein replace a meal?
No, Proteinocean High+ Protein should not automatically be treated as a complete meal replacement. A balanced meal provides a wider range of nutrients; use the powder to supplement food, not as a substitute for varied meals.
Can Proteinocean High+ Protein be used in cooking or baking?
Yes, you can add Proteinocean High+ Protein to some recipes. Heating may change the texture, so try a small amount first; cooking does not simply make the protein disappear.
Is Proteinocean High+ Protein suitable for someone with a milk allergy?
No, Proteinocean High+ Protein contains a dairy allergen. Someone with a milk allergy should avoid it; mixing it with water or adding it to a recipe does not remove that risk.
How should you store Proteinocean High+ Protein after opening?
Keep Proteinocean High+ Protein tightly closed in a cool, dry place after opening. Keep moisture out, use a dry scoop, and follow any storage directions printed on the package.
Proteinocean High+ Protein Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.21µg · 9% DV
Biotin
0.9µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
156mg · 16% DV
Selenium
5.4µg · 10% DV
Magnesium
23mg · 5% DV
Potassium ⭐
153mg · 5% DV
Sodium
84mg · 4% DV
Proteinocean High+ Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean High+ Protein
To burn the 116 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean High+ Protein?
Proteinocean High+ Protein is a concentrated protein powder, made to be mixed into a drink rather than eaten as a dish. It offers a convenient way to add protein to your usual meals or snacks; the label does not specify a particular flavour, so the finished drink’s taste will depend partly on what you mix it with.
Stir or shake it with water, milk, or blend it into a smoothie. It can fit into breakfast, a snack, or a post-workout routine, wherever you live. Protein is its main nutritional feature: it provides 72 g per 100 g. For a lighter drink, mix it with water; for a more substantial one, add it to yoghurt or a smoothie with fruit.
How Nutritious Is Proteinocean High+ Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean High+ Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean High+ Protein Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean High+ Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Proteinocean High+ Protein Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.