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Proteinocean Hazelnut Vegan Protein Powder Calories
Plant-based protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Hazelnut Vegan Protein Powder (30 g) has 113 calories. That works out to 378 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 2.1 g of fat and 1.5 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Proteinocean Hazelnut Vegan Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
113
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
2.1g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 72% · Fat 16%
Proteinocean Hazelnut Vegan Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean Hazelnut Vegan Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 113 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 serving (small) | 15 g | 57 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (large) | 40 g | 151 kcal |
| 1 serving (double) | 60 g | 227 kcal |
| 1 serving (triple) | 90 g | 340 kcal |
| 100 g | 100 g | 378 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About Proteinocean Hazelnut Vegan Protein Powder
How do you mix Proteinocean Hazelnut Vegan Protein Powder without lumps?
Add Proteinocean Hazelnut Vegan Protein Powder to liquid gradually and shake it in a sealed shaker. Starting with the liquid, rather than pouring liquid onto a pile of powder, usually makes a smoother drink.
Can you put Proteinocean Hazelnut Vegan Protein Powder in coffee?
Yes, Proteinocean Hazelnut Vegan Protein Powder can be stirred into coffee. First mix it with a little cool liquid until smooth, then add it to the coffee; this helps prevent clumps in a hot drink.
Can you bake with Proteinocean Hazelnut Vegan Protein Powder?
Yes, you can use Proteinocean Hazelnut Vegan Protein Powder in pancakes, muffins, or other baked recipes. Replace only part of the flour, since protein powder absorbs liquid differently and can make baked goods dry or dense.
Does Proteinocean Hazelnut Vegan Protein Powder replace a meal?
No, Proteinocean Hazelnut Vegan Protein Powder is not a complete meal by itself. It provides protein, but a balanced meal also needs other foods; mix it into a smoothie or oats if you want a more substantial option.
When should you take Proteinocean Hazelnut Vegan Protein Powder?
Proteinocean Hazelnut Vegan Protein Powder can be taken at whichever time fits your routine. It can be convenient after exercise or between meals, but there is no need to take it at a specific time if your diet already meets your needs.
Is Proteinocean Hazelnut Vegan Protein Powder as effective as whey protein?
Proteinocean Hazelnut Vegan Protein Powder is plant-based, while whey comes from milk. Both can contribute protein, but their amino acid profiles differ; the profile of a plant powder depends on the protein sources in its formula.
How should you store Proteinocean Hazelnut Vegan Protein Powder after opening?
Keep Proteinocean Hazelnut Vegan Protein Powder tightly closed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and avoid storing it beside a kettle, stove, or other source of steam.
Does Proteinocean Hazelnut Vegan Protein Powder work in overnight oats?
Yes, Proteinocean Hazelnut Vegan Protein Powder can be mixed into overnight oats. Stir it into the milk or plant drink before adding the oats, then mix again before eating if the mixture has thickened overnight.
Can you add Proteinocean Hazelnut Vegan Protein Powder to a smoothie?
Yes, Proteinocean Hazelnut Vegan Protein Powder works in smoothies. Banana and oats pair well with the hazelnut flavor, while blending the powder with the liquid first helps keep the drink smooth.
Can you take Proteinocean Hazelnut Vegan Protein Powder with creatine?
Yes, Proteinocean Hazelnut Vegan Protein Powder can be mixed with creatine in the same drink. They serve different purposes, so adding one does not replace the other; follow the directions for each product.
Proteinocean Hazelnut Vegan Protein Powder Vitamins & Minerals
Vitamins
Vitamin E
0.48mg · 3% DV
B6
0.05mg · 3% DV
B2
0.04mg · 3% DV
B3
0.39mg · 2% DV
Minerals
Phosphorus
186mg · 27% DV
Copper
0.19mg · 21% DV
Manganese
0.45mg · 20% DV
Iron
2.46mg · 14% DV
Potassium ⭐
279mg · 8% DV
Sodium
129mg · 6% DV
Proteinocean Hazelnut Vegan Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Hazelnut Vegan Protein Powder
To burn the 113 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Hazelnut Vegan Protein Powder?
Proteinocean Hazelnut Vegan Protein Powder is a packaged, plant-based protein powder with hazelnut flavour, intended to be mixed into a drink or added to recipes. Its nutty taste works well in smoothies and breakfast bowls, and it can also be stirred into porridge or pancake batter. Use water or your preferred plant milk, adjusting the amount of liquid for a thinner or creamier texture.
It is protein-forward, with 70 g of protein per 100 g. For an easy breakfast or snack, blend it with fruit and oats; if you prefer a lighter drink, simply add more liquid. Follow the serving guidance on the package when measuring it out.
How Nutritious Is Proteinocean Hazelnut Vegan Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Hazelnut Vegan Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Hazelnut Vegan Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Hazelnut Vegan Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Hazelnut Vegan Protein Powder Fat Profile
SATURATED
0.33g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.