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Proteinocean Hazelnut-Flavored Pea Protein Calories
Plant-based protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Hazelnut-Flavored Pea Protein (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 3 g of carbs, 21.9 g of protein, 1.7 g of fat and 1.2 g of fiber. Its 225 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Proteinocean Hazelnut-Flavored Pea Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21.9g
· 44% DV
Fat
1.7g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Proteinocean Hazelnut-Flavored Pea Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 21.9 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean Hazelnut-Flavored Pea Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 3 tablespoon (triple) | 30 g | 111 kcal |
| 1 pack (medium) | 30 g | 111 kcal |
| 1 serving (large) | 45 g | 167 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocean Hazelnut-Flavored Pea Protein
How do you mix Proteinocean Hazelnut-Flavored Pea Protein?
Mix Proteinocean Hazelnut-Flavored Pea Protein into water or another drink and shake until smooth. For fewer lumps, add the powder to the liquid rather than pouring liquid over a pile of powder; a shaker or blender can help.
What does Proteinocean Hazelnut-Flavored Pea Protein taste like?
Proteinocean Hazelnut-Flavored Pea Protein has a hazelnut flavor, with the characteristic plant-based taste of pea protein also potentially noticeable. Flavor intensity is personal, and “hazelnut-flavored” does not by itself confirm that the product contains real hazelnuts.
Can you mix Proteinocean Hazelnut-Flavored Pea Protein with milk?
Yes, Proteinocean Hazelnut-Flavored Pea Protein can be mixed with dairy milk or a plant-based drink, as well as water. Milk or a plant drink usually makes it creamier, while water gives a lighter shake; choose whichever suits your taste.
Is Proteinocean Hazelnut-Flavored Pea Protein a good alternative to whey?
Yes, Proteinocean Hazelnut-Flavored Pea Protein is a plant-based alternative to whey protein. Pea and whey proteins have different amino acid profiles, and pea protein is not made from dairy; it can suit people choosing a non-dairy protein powder.
Can you take Proteinocean Hazelnut-Flavored Pea Protein after a workout?
Yes, you can have Proteinocean Hazelnut-Flavored Pea Protein after a workout as a convenient source of plant protein. It can be part of post-exercise food, but it does not replace the rest of a varied diet.
Can Proteinocean Hazelnut-Flavored Pea Protein go in oatmeal or a smoothie?
Yes, Proteinocean Hazelnut-Flavored Pea Protein can be stirred into oatmeal or blended into a smoothie. Mix it with a little liquid first if it clumps, then add it to the rest of the recipe.
Can you use Proteinocean Hazelnut-Flavored Pea Protein in baking?
Yes, Proteinocean Hazelnut-Flavored Pea Protein can be added to pancakes, muffins, or other baked recipes. Replacing too much flour with protein powder can make the result dry or dense, so adjust the liquid and start with a modest amount.
Does Proteinocean Hazelnut-Flavored Pea Protein dissolve in hot drinks?
It can be added to hot drinks, but Proteinocean Hazelnut-Flavored Pea Protein may clump if poured straight into boiling liquid. First stir it into a small amount of cool or warm liquid, then gradually mix that paste into the drink.
Can Proteinocean Hazelnut-Flavored Pea Protein replace a meal?
No, Proteinocean Hazelnut-Flavored Pea Protein on its own is not a complete meal. It provides protein but does not offer the range of foods and nutrients found in a balanced meal; combine it with other foods if you want a more substantial shake.
How should you store Proteinocean Hazelnut-Flavored Pea Protein after opening?
Keep Proteinocean Hazelnut-Flavored Pea Protein tightly closed in a cool, dry place after opening. Moisture can cause clumping and affect the powder, so use a dry scoop and follow any storage directions printed on the package.
Proteinocean Hazelnut-Flavored Pea Protein Vitamins & Minerals
Vitamins
Folate
25.5µg · 6% DV
B3
0.63mg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
225mg · 32% DV
Copper
0.17mg · 19% DV
Manganese
0.39mg · 17% DV
Iron
2.1mg · 12% DV
Sodium
255mg · 11% DV
Potassium ⭐
315mg · 9% DV
Proteinocean Hazelnut-Flavored Pea Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Hazelnut-Flavored Pea Protein
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Hazelnut-Flavored Pea Protein?
Proteinocean Hazelnut-Flavored Pea Protein is a flavored powder made from pea protein, designed to add plant-based protein to drinks and recipes. Rather than a meal in itself, it is a convenient ingredient for people who want a protein option from peas, whether they eat fully plant-based or simply like to vary their choices.
It brings a nutty, hazelnut-style taste and can give drinks a thicker, slightly creamy texture. Mix it into a smoothie, stir it through porridge, or blend it with water or a plant-based drink for a quick shake. The powder provides 73 g of protein per 100 g, so a modest addition can make a recipe more protein-rich. For a smoother result, first mix it with a little liquid before adding the rest; banana, oats or cocoa can also complement the flavor.
How Nutritious Is Proteinocean Hazelnut-Flavored Pea Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Hazelnut-Flavored Pea Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Hazelnut-Flavored Pea Protein Contain Allergens?
No known major allergens
Which Diets Is Proteinocean Hazelnut-Flavored Pea Protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Hazelnut-Flavored Pea Protein Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.