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Proteinocean Green Superfoods (powder) Calories
Green superfoods blend, high in fiber, vitamins, minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Proteinocean Green Superfoods (powder) (10 g) has 32 calories. That works out to 320 calories per 100 g. It contains 3.8 g of carbs, 2.2 g of protein, 0.4 g of fat and 1.8 g of fiber. Its 120 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Proteinocean Green Superfoods (powder) Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
32
KCAL / 10G
Carbs
3.8g
· 1% DV
Protein
2.2g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 32% · Fat 13%
Proteinocean Green Superfoods (powder) nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Proteinocean Green Superfoods (powder)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 32 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 piece (medium) | 10 g | 32 kcal |
| 1 serving (medium) | 15 g | 48 kcal |
| 2 tablespoon (large) | 20 g | 64 kcal |
| 3 tablespoon (jumbo) | 30 g | 96 kcal |
| 1 cup (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (whole) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Proteinocean Green Superfoods (powder)
Can Proteinocean Green Superfoods powder replace eating vegetables?
No, Proteinocean Green Superfoods powder is not a substitute for vegetables. It cannot provide the same variety of whole foods, textures, and nutrients as a varied diet, so use it as an add-on rather than your main source of greens.
What is the best way to mix Proteinocean Green Superfoods powder?
Mix Proteinocean Green Superfoods powder into a smoothie, yogurt, or another drink. Blending it with a little liquid first helps prevent clumps; follow the preparation directions on your pack for the product-specific instructions.
Can you bake with Proteinocean Green Superfoods powder?
Yes, you can mix Proteinocean Green Superfoods powder into pancake batter, muffins, or other baked goods. Its green, plant-like flavor may come through, so start with a small amount and choose recipes with flavors that pair well with greens.
Does Proteinocean Green Superfoods powder detox your body?
No, Proteinocean Green Superfoods powder has not been shown to detox the body. Your liver and kidneys handle normal waste processing; the powder can be used as a food ingredient, but it is not a cleanse or treatment.
How can you make Proteinocean Green Superfoods powder taste better?
Blend Proteinocean Green Superfoods powder with fruit, yogurt, or a flavored drink to soften its grassy taste. Banana or berries can work well in a smoothie, while adding it to plain water is likely to leave the flavor more noticeable.
What ingredients are in Proteinocean Green Superfoods powder?
Proteinocean Green Superfoods powder is a blend of green superfoods, but the exact plant ingredients and amounts can vary by formulation. Check the ingredient list on your package for the specific version you have rather than relying on a general product description.
Is it okay to take Proteinocean Green Superfoods powder every day?
For most healthy adults, using Proteinocean Green Superfoods powder as directed on the package can fit into a varied diet. It should not replace meals or a range of fruits and vegetables, and taking more than the package recommends is unnecessary.
Can Proteinocean Green Superfoods powder cause stomach discomfort?
Yes, Proteinocean Green Superfoods powder may cause gas or stomach discomfort in some people, particularly if they are not used to fiber-rich foods. Try mixing it with food and stop using it if symptoms persist or worsen.
How should you store Proteinocean Green Superfoods powder after opening?
Keep Proteinocean Green Superfoods powder tightly sealed in a cool, dry place after opening. Use a dry spoon and keep moisture out of the container, since dampness can make the powder clump; follow any storage instructions on the pack.
Can you take Proteinocean Green Superfoods powder while pregnant?
Ask your doctor or dietitian before using Proteinocean Green Superfoods powder during pregnancy. The blend’s specific plant ingredients matter, and the suitability of every ingredient may not be established for pregnancy.
Proteinocean Green Superfoods (powder) Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.25mg · 11% DV
Iron
1.8mg · 10% DV
Selenium
4µg · 7% DV
Potassium ⭐
120mg · 4% DV
Sodium
32mg · 1% DV
Proteinocean Green Superfoods (powder) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Green Superfoods (powder)
To burn the 32 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Green Superfoods (powder)?
Proteinocean Green Superfoods (powder) is a blend of powdered green plant ingredients and other foods marketed as “superfoods.” The exact ingredients and their proportions depend on the product label, so it is worth checking that before use; this is a blend rather than a single-vegetable powder. Its flavour can be grassy, earthy or slightly bitter. Stir it into water or milk, or add it to a smoothie, yoghurt or breakfast oats. Pairing it with fruit can soften the taste, while yoghurt makes a thicker snack. The blend is notably high in fibre, with 18 g per 100 g. A typical serving is about 10 g, roughly one medium tablespoon; use more liquid if you prefer a milder drink.
How Nutritious Is Proteinocean Green Superfoods (powder)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Green Superfoods (powder) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Green Superfoods (powder) Contain Allergens?
No known major allergens
Which Diets Is Proteinocean Green Superfoods (powder) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Green Superfoods (powder) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.