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Proteinocean Flava Multivitamin Calories
Broad-spectrum multivitamin and mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Proteinocean Flava Multivitamin (1 g) has 3 calories. That works out to 250 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Proteinocean Flava Multivitamin Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
3
KCAL / 1.2G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Proteinocean Flava Multivitamin nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Proteinocean Flava Multivitamin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 3 kcal |
| ½ piece (small) | 0.6 g | 2 kcal |
| 2 piece (large) | 2.4 g | 6 kcal |
| 3 piece (jumbo) | 3.6 g | 9 kcal |
| 1 pack (whole) | 36 g | 90 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Proteinocean Flava Multivitamin
What is Proteinocean Flava Multivitamin used for?
Proteinocean Flava Multivitamin is a multivitamin and mineral supplement intended to add nutrients to the diet. It is not a treatment or a substitute for eating a varied diet, and taking it does not guarantee that you need every nutrient it contains.
How should you take Proteinocean Flava Multivitamin?
Take Proteinocean Flava Multivitamin according to the directions on its package. The serving size and frequency should come from the product’s current label, not from assumptions based on another multivitamin; do not exceed the stated amount.
When is the best time to take Proteinocean Flava Multivitamin?
There is no universally best time to take Proteinocean Flava Multivitamin. Follow its label directions and choose a time that fits your routine; if the instructions recommend taking it with food, pair it with a meal.
Can you take Proteinocean Flava Multivitamin with food?
Yes, Proteinocean Flava Multivitamin can be taken with food unless its package says otherwise. Taking a supplement with a meal may be easier on the stomach for some people, but the product’s own instructions should guide how you use it.
Can Proteinocean Flava Multivitamin cause side effects?
Yes, Proteinocean Flava Multivitamin may cause discomfort such as nausea or an upset stomach in some people. The possible effects depend on its ingredients and the person taking it; follow the package directions and stop use if concerning symptoms occur.
Can you take Proteinocean Flava Multivitamin with other supplements?
Sometimes, but combining Proteinocean Flava Multivitamin with other supplements can duplicate vitamins or minerals. Compare their ingredients and amounts before combining them, and ask a doctor or pharmacist if you take medication or have a health condition.
Can Proteinocean Flava Multivitamin replace a healthy diet?
No, Proteinocean Flava Multivitamin cannot replace a varied diet. Supplements do not provide the full range of foods’ fibre and other beneficial components, so use this product as a supplement rather than as a substitute for meals.
Is Proteinocean Flava Multivitamin suitable for children?
Only if the product label specifically gives directions for the child’s age. Do not assume an adult multivitamin is appropriate for children or give them an adult serving; ask a pediatrician or pharmacist before use.
Can you take Proteinocean Flava Multivitamin during pregnancy?
Do not assume Proteinocean Flava Multivitamin is appropriate during pregnancy or breastfeeding. Nutrient needs and safe supplement choices can differ during these periods, so ask your doctor or dietitian before using it.
How should you store Proteinocean Flava Multivitamin after opening?
Store Proteinocean Flava Multivitamin as directed on its packaging, keeping it closed and away from heat and moisture unless the label says otherwise. Keep supplements out of children’s reach, and do not use the product past its stated expiry date.
Proteinocean Flava Multivitamin Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.8µg · 1% DV
Selenium
0.66µg · 1% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
0.48mg · 0% DV
Sodium
0.12mg · 0% DV
Proteinocean Flava Multivitamin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Flava Multivitamin
To burn the 3 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Flava Multivitamin?
Proteinocean Flava Multivitamin is a branded broad-spectrum vitamin and mineral supplement, rather than a meal or cooking ingredient. It is intended to add a range of micronutrients to a person’s usual diet. The name alone does not establish its exact form or flavour, so check the package for the ingredient list and directions. A typical serving is about 1.2 g.
People commonly take multivitamin supplements with water, often alongside a meal; follow this product’s label for timing and serving guidance. It is listed as compatible with vegan and gluten-free diets, though checking the current packaging is sensible if you avoid particular ingredients. It can accompany a varied diet, but is not a substitute for one.
How Nutritious Is Proteinocean Flava Multivitamin?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Flava Multivitamin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Flava Multivitamin Contain Allergens?
No known major allergens
Which Diets Is Proteinocean Flava Multivitamin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Flava Multivitamin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.