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Proteinocean Cream of Rice (Raw) Calories
Fast carbohydrate source, gluten-free, low fat, easy digestion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Cream of Rice (Raw) (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 32 g of carbs, 2.8 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Proteinocean Cream of Rice (Raw) Nutrition Facts
Selected: 1 serving (medium) · 40 g
148
KCAL / 40G
Carbs
32g
· 12% DV
Protein
2.8g
· 6% DV
Fat
0.3g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 8% · Fat 2%
Proteinocean Cream of Rice (Raw) nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 0.5 g | 2% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean Cream of Rice (Raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 148 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 ounce (medium) | 28 g | 104 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 1 cup (medium) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocean Cream of Rice (Raw)
How do you cook Proteinocean Cream of Rice (Raw)?
Cook Proteinocean Cream of Rice (Raw) by whisking it into liquid and heating it until thick. Mixing the powder with cold water or milk first helps prevent lumps; keep stirring as it cooks. Follow the package directions if they specify a particular method.
Can you eat Proteinocean Cream of Rice (Raw) without cooking it?
No, cook Proteinocean Cream of Rice (Raw) before eating it. The product is uncooked rice flour, rather than a ready-to-eat cereal, and cooking gives it a soft porridge texture. Do not assume that adding it to a cold drink makes it ready to eat.
What is the difference between Proteinocean Cream of Rice (Raw) and regular rice flour?
Proteinocean Cream of Rice (Raw) is rice flour sold for making a smooth, cooked cereal; “cream of rice” commonly refers to the porridge made from rice flour. Regular rice flour is also used in baking and as a thickener, so check the product directions when substituting it.
How do you stop Proteinocean Cream of Rice (Raw) from getting lumpy?
To keep Proteinocean Cream of Rice (Raw) smooth, whisk it into cold liquid before heating rather than sprinkling it into a hot pan. Stir continuously as the mixture thickens, and add liquid gradually if the porridge becomes thicker than you want.
Can you make Proteinocean Cream of Rice (Raw) in the microwave?
Yes, Proteinocean Cream of Rice (Raw) can be cooked in the microwave. Whisk it with liquid in a deep, microwave-safe bowl, heat in short intervals, and stir between each one. A deep bowl helps prevent the thickening porridge from bubbling over.
Can Proteinocean Cream of Rice (Raw) be used to thicken soup or sauce?
Yes, cooked Proteinocean Cream of Rice (Raw) can thicken soups and sauces because rice flour thickens liquid as it cooks. First whisk a small amount into cold water, then stir that mixture into the hot dish and cook it thoroughly to avoid a floury taste.
Does Proteinocean Cream of Rice (Raw) taste sweet on its own?
No, Proteinocean Cream of Rice (Raw) has a mild, fairly neutral rice flavor rather than a naturally sweet taste. For a sweet bowl, add fruit, cinnamon, or another preferred topping after cooking; it can also be seasoned for a savory preparation.
Can you add protein powder to Proteinocean Cream of Rice (Raw)?
Yes, protein powder can be mixed into cooked Proteinocean Cream of Rice (Raw). Let the porridge cool slightly first, then stir in the powder with a splash of liquid; adding it while the mixture is very hot can make some powders clump.
Is Proteinocean Cream of Rice (Raw) a good pre-workout meal?
Cooked Proteinocean Cream of Rice (Raw) can work as a pre-workout carbohydrate source, especially when you want a simple, low-fat porridge. Leave enough time to digest it comfortably, and add toppings according to how filling you want the meal to be.
How should you store Proteinocean Cream of Rice (Raw) after opening?
Keep Proteinocean Cream of Rice (Raw) tightly sealed in a cool, dry place after opening. Protect the powder from moisture and use a clean, dry scoop; follow any storage instructions printed on the package.
Proteinocean Cream of Rice (Raw) Vitamins & Minerals
Vitamins
B3
0.64mg · 4% DV
B5
0.16mg · 3% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.44mg · 19% DV
Zinc
0.44mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
14mg · 0% DV
Sodium
0.4mg · 0% DV
Proteinocean Cream of Rice (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Cream of Rice (Raw)
To burn the 148 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Cream of Rice (Raw)?
Proteinocean Cream of Rice (Raw) is finely milled rice intended to be cooked into a smooth cereal or porridge. Stir it into water or milk and heat until thick and tender; it is not meant to be eaten uncooked.
Its mild flavour works well with fruit, cinnamon, honey or a spoonful of yoghurt, whether you serve it for breakfast or as a quick meal around a workout. It is a fast-digesting carbohydrate source with very little fat and modest fibre. Add milk, yoghurt or nuts for a more filling bowl, or cook it with water and keep the toppings simple for a lighter option.
How Nutritious Is Proteinocean Cream of Rice (Raw)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Cream of Rice (Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Cream of Rice (Raw) Contain Allergens?
No known major allergens
Which Diets Is Proteinocean Cream of Rice (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Cream of Rice (Raw) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.