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Proteinocean Cream of Rice (Raw) Calories

Fast carbohydrate source, gluten-free, low fat, easy digestion

CALORIES

370kcal

85high

POTASSIUM

35mg

FIBER

1.3g

Proteinocean Cream of Rice (Raw) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

80g

· 90%

Protein

· 8%

Fat

0.7g

· 2%

Fiber

1.3g

Proteinocean Cream of Rice (Raw) Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.4mg · 8% DV

0.07mg · 6% DV

0.1mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Phosphorus

37mg · 5% DV

Selenium

2µg · 4% DV

Proteinocean Cream of Rice (Raw) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Proteinocean Cream of Rice (Raw) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Proteinocean Cream of Rice (Raw) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Proteinocean Cream of Rice (Raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Proteinocean Cream of Rice (Raw) Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Proteinocean Cream of Rice (Raw)

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White rice, cooked

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Proteinocean Cream of Rice (Raw) — Frequently Asked Questions

How many calories are in Proteinocean Cream of Rice (Raw)?

Proteinocean Cream of Rice (Raw) provides 370 calories per 100 g. A 100 g serving also contains 80 g of carbohydrates, 7 g of protein, and 0.7 g of fat.

Is Proteinocean Cream of Rice (Raw) suitable for a gluten-free or vegan diet?

Yes, it is compatible with both gluten-free and vegan diets. It is also suitable for vegetarian, pescatarian, flexitarian, Mediterranean, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.