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Proteinocean Cream of Rice (Chocolate Flavour) Calories
Chocolate flavoured, gluten-free, fast carb source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Cream of Rice (Chocolate Flavour) (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 40 g of carbs, 3.5 g of protein, 1.3 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Proteinocean Cream of Rice (Chocolate Flavour) Nutrition Facts
Selected: 1 serving (medium) · 50 g
185
KCAL / 50G
Carbs
40g
· 15% DV
Protein
3.5g
· 7% DV
Fat
1.3g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 8% · Fat 6%
Proteinocean Cream of Rice (Chocolate Flavour) nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 1.1 g | 4% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean Cream of Rice (Chocolate Flavour)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 185 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 3 tablespoon (large) | 30 g | 111 kcal |
| 1 serving (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (medium) | 100 g | 370 kcal |
| 2 serving (double) | 100 g | 370 kcal |
| 1 pack (whole) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocean Cream of Rice (Chocolate Flavour)
How do you make Proteinocean Cream of Rice (Chocolate Flavour)?
Proteinocean Cream of Rice (Chocolate Flavour) is prepared by mixing the powder with liquid and cooking it, or by following the packet’s directions. Add the liquid gradually while stirring to reduce lumps, then adjust the consistency with a little more liquid if needed.
Can you make Proteinocean Cream of Rice (Chocolate Flavour) with milk instead of water?
Yes, Proteinocean Cream of Rice (Chocolate Flavour) can be made with milk or water. Milk gives it a creamier texture, while water keeps the result simpler. Stir continuously as it heats so the mixture cooks evenly.
Is Proteinocean Cream of Rice (Chocolate Flavour) good before a workout?
Yes, Proteinocean Cream of Rice (Chocolate Flavour) can work as a pre-workout carbohydrate option. Rice-based carbs are quickly available for energy; choose a portion and timing that feel comfortable during your training.
Can Proteinocean Cream of Rice (Chocolate Flavour) be eaten for breakfast?
Yes, Proteinocean Cream of Rice (Chocolate Flavour) can be served warm as a breakfast porridge. It is not especially protein-rich on its own, so add or serve it with a protein source such as yogurt, milk, or eggs for a more balanced meal.
How do you stop Proteinocean Cream of Rice (Chocolate Flavour) from going lumpy?
To prevent lumps in Proteinocean Cream of Rice (Chocolate Flavour), whisk the powder into cool or lukewarm liquid a little at a time. Keep stirring while heating; adding all the powder directly to boiling liquid can make clumps harder to break up.
Does Proteinocean Cream of Rice (Chocolate Flavour) taste very sweet?
Proteinocean Cream of Rice (Chocolate Flavour) has chocolate flavour, but how sweet it tastes is subjective. Without a stated sugar amount, its sweetness cannot be judged precisely; add fruit or another topping if you want a sweeter bowl.
How is Proteinocean Cream of Rice (Chocolate Flavour) different from oatmeal?
Proteinocean Cream of Rice (Chocolate Flavour) is rice-based, whereas oatmeal is made from oats. Cream of rice is commonly chosen as a quick-digesting carbohydrate; oatmeal has a different texture and naturally contains more fibre.
What can you add to Proteinocean Cream of Rice (Chocolate Flavour)?
You can top Proteinocean Cream of Rice (Chocolate Flavour) with banana, berries, nut butter, or yogurt. Fruit adds freshness, while yogurt or nut butter makes the bowl more substantial and adds a contrasting texture.
Is Proteinocean Cream of Rice (Chocolate Flavour) suitable for people with diabetes?
Proteinocean Cream of Rice (Chocolate Flavour) provides carbohydrates that can raise blood glucose quickly, and its glycemic index is high. If you have diabetes, ask your doctor or dietitian how it fits your individual meal and medication plan.
How should you store Proteinocean Cream of Rice (Chocolate Flavour) after opening?
Store Proteinocean Cream of Rice (Chocolate Flavour) tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the package’s storage and date instructions.
Proteinocean Cream of Rice (Chocolate Flavour) Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.04mg · 4% DV
Phosphorus
28mg · 4% DV
Zinc
0.25mg · 2% DV
Potassium ⭐
35mg · 1% DV
Sodium
2.5mg · 0% DV
Proteinocean Cream of Rice (Chocolate Flavour) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Cream of Rice (Chocolate Flavour)
To burn the 185 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Cream of Rice (Chocolate Flavour)?
Proteinocean Cream of Rice (Chocolate Flavour) is a packaged, rice-based mix for making a smooth chocolate-flavoured porridge. Stir it into hot water or milk to make a soft, spoonable bowl, following the preparation directions on the pack.
Its sweet cocoa-like taste and mild flavour work well for breakfast or as a quick snack; cream of rice is also commonly served around training as an easy-to-eat carbohydrate source. It is mainly carbohydrate, with comparatively little fat and a modest amount of protein. For a more filling bowl, prepare it with milk and add fruit, nuts or seeds; use water if you prefer a lighter result.
How Nutritious Is Proteinocean Cream of Rice (Chocolate Flavour)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Cream of Rice (Chocolate Flavour) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Cream of Rice (Chocolate Flavour) Contain Allergens?
No known major allergens
Which Diets Is Proteinocean Cream of Rice (Chocolate Flavour) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Cream of Rice (Chocolate Flavour) Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.