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Proteinocean cream of rice (chocolate flavored) Calories
Chocolate flavored, quick energy, low fat, gluten-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean cream of rice (chocolate flavored) (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 32 g of carbs, 2.8 g of protein, 1 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Proteinocean cream of rice (chocolate flavored) Nutrition Facts
Selected: 1 serving (medium) · 40 g
148
KCAL / 40G
Carbs
32g
· 12% DV
Protein
2.8g
· 6% DV
Fat
1g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 8% · Fat 6%
Proteinocean cream of rice (chocolate flavored) nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean cream of rice (chocolate flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 148 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocean cream of rice (chocolate flavored)
How do you prepare Proteinocean cream of rice (chocolate flavored)?
Proteinocean cream of rice (chocolate flavored) is usually mixed with hot water or milk. Add the liquid gradually while stirring for a smooth bowl, and follow the package directions to see whether this product needs cooking or only mixing.
Can you make Proteinocean cream of rice (chocolate flavored) with milk instead of water?
Yes, you can prepare Proteinocean cream of rice (chocolate flavored) with milk or water. Milk makes the bowl creamier and richer, while water gives a lighter result. Add the liquid gradually so you can control the consistency.
Does Proteinocean cream of rice (chocolate flavored) need to be cooked?
Whether Proteinocean cream of rice (chocolate flavored) needs cooking depends on its preparation instructions. Some cream-of-rice products thicken when mixed with hot liquid, while others need brief cooking; follow the directions on this product’s package.
Is Proteinocean cream of rice (chocolate flavored) a good pre-workout meal?
Proteinocean cream of rice (chocolate flavored) can be a convenient carbohydrate-containing option before exercise. Choose a portion that sits comfortably and allow time to digest; a large bowl immediately before training may feel heavy.
How can you make Proteinocean cream of rice (chocolate flavored) thicker or thinner?
Use less liquid to make Proteinocean cream of rice (chocolate flavored) thicker and more liquid for a thinner bowl. Stir as you add the liquid rather than pouring it all in at once, which helps prevent lumps and makes the texture easier to control.
What can you add to Proteinocean cream of rice (chocolate flavored)?
Fruit such as banana or berries, nuts, nut butter, or yogurt can go well with Proteinocean cream of rice (chocolate flavored). Taste it before adding honey or sugar, since the product may already have a sweet chocolate flavor.
How is Proteinocean cream of rice (chocolate flavored) different from oatmeal?
Proteinocean cream of rice (chocolate flavored) is rice-based and typically makes a smoother, more uniform bowl than oatmeal. Oatmeal has the distinct texture and flavor of oats; toppings and the liquid used can change either breakfast substantially.
Can you eat Proteinocean cream of rice (chocolate flavored) for breakfast?
Yes, Proteinocean cream of rice (chocolate flavored) can be served as a warm breakfast bowl. Add fruit, yogurt, or nuts for extra variety and texture, and prepare it according to the package directions for the consistency you prefer.
Is Proteinocean cream of rice (chocolate flavored) suitable for people with diabetes?
Proteinocean cream of rice (chocolate flavored) is rich in carbohydrates and can raise blood glucose. People with diabetes should consider the portion and what they eat with it within their individual glucose-management plan; a dietitian or clinician can offer personal guidance.
How should you store Proteinocean cream of rice (chocolate flavored) after opening?
Keep Proteinocean cream of rice (chocolate flavored) tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry utensil and follow any storage directions printed on the package.
Proteinocean cream of rice (chocolate flavored) Vitamins & Minerals
Vitamins
B3
0.48mg · 3% DV
B1
0.03mg · 3% DV
B5
0.12mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.03mg · 3% DV
Iron
0.48mg · 3% DV
Zinc
0.28mg · 3% DV
Potassium ⭐
20mg · 1% DV
Sodium
4mg · 0% DV
Proteinocean cream of rice (chocolate flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean cream of rice (chocolate flavored)
To burn the 148 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean cream of rice (chocolate flavored)?
Proteinocean cream of rice (chocolate flavored) is a rice-based product for making a smooth, porridge-like bowl with chocolate flavour. It is typically stirred into hot water or milk; you can adjust the liquid to make it thicker or looser.
Cream of rice is often served as a warm breakfast or snack, with toppings such as banana, berries, nuts or a spoonful of yoghurt. This version is mainly a source of carbohydrate, with 80 g per 100 g, and is low in fat. For a lighter bowl, prepare it with water and keep sweet toppings modest.
How Nutritious Is Proteinocean cream of rice (chocolate flavored)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean cream of rice (chocolate flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean cream of rice (chocolate flavored) Contain Allergens?
No known major allergens
Which Diets Is Proteinocean cream of rice (chocolate flavored) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean cream of rice (chocolate flavored) Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.