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Proteinocean Cookies and Cream protein powder Calories
High protein, low sugar, cookies & cream flavor, sports nutrition
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Cookies and Cream protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocean Cookies and Cream protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Proteinocean Cookies and Cream protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean Cookies and Cream protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Proteinocean Cookies and Cream protein powder
How do you mix Proteinocean Cookies and Cream protein powder?
Mix Proteinocean Cookies and Cream protein powder with the amount of liquid stated on its package, using a shaker or blender. Adding the powder to liquid rather than pouring liquid onto a pile of powder can help prevent clumps.
Is Proteinocean Cookies and Cream protein powder better with milk or water?
Proteinocean Cookies and Cream protein powder works with either milk or water. Milk makes the drink creamier and richer, while water keeps it lighter; choose based on the texture and taste you prefer.
Can you take Proteinocean Cookies and Cream protein powder before bed?
Yes, you can take Proteinocean Cookies and Cream protein powder before bed if it fits your routine. The cookies-and-cream flavor also works in a small evening smoothie, but it is not necessary to take protein at a particular hour.
Does Proteinocean Cookies and Cream protein powder help build muscle?
Proteinocean Cookies and Cream protein powder can help you meet your protein needs, which support muscle repair and growth. It does not build muscle on its own; progressive strength training and adequate overall nutrition matter too.
Can Proteinocean Cookies and Cream protein powder replace breakfast?
No, Proteinocean Cookies and Cream protein powder alone is not a complete breakfast. Blend it with filling foods such as oats, fruit, or yogurt if you want a more substantial meal rather than relying on a shake by itself.
Can you bake with Proteinocean Cookies and Cream protein powder?
Yes, Proteinocean Cookies and Cream protein powder can be used in pancakes, muffins, or other baked recipes. Protein powder can change a batter’s texture, so start by replacing only part of the flour and adjust the liquid as needed.
Does Proteinocean Cookies and Cream protein powder contain actual cookie pieces?
The cookies-and-cream flavor name does not confirm that Proteinocean Cookies and Cream protein powder contains cookie pieces. Check the ingredient information to see whether pieces are included; the product details provided here do not specify that.
Can you blend Proteinocean Cookies and Cream protein powder into coffee?
Yes, Proteinocean Cookies and Cream protein powder can be added to coffee. First mix it with a little cool liquid until smooth, then stir it into the coffee; adding dry powder directly to a hot drink may leave lumps.
How long does Proteinocean Cookies and Cream protein powder last after opening?
Follow the opened-product guidance and best-before date on the Proteinocean Cookies and Cream protein powder package. Keep it tightly closed in a cool, dry place, and avoid introducing moisture with a wet scoop.
Can Proteinocean Cookies and Cream protein powder be used in overnight oats?
Yes, Proteinocean Cookies and Cream protein powder can be stirred into overnight oats for a cookies-and-cream flavor. Mix it with the liquid first to reduce clumps, then combine with the oats and refrigerate as usual.
Proteinocean Cookies and Cream protein powder Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.06mg · 5% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
75mg · 8% DV
Potassium ⭐
105mg · 3% DV
Zinc
0.33mg · 3% DV
Sodium
60mg · 3% DV
Proteinocean Cookies and Cream protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Cookies and Cream protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Cookies and Cream protein powder?
Proteinocean Cookies and Cream protein powder is a packaged sports-nutrition supplement with a sweet cookies-and-cream flavour. Stir it into water or milk to make a shake; check the label for the specific protein source and mixing directions.
Its dessert-like taste also works stirred into porridge or yoghurt. It can be a convenient option after a workout or whenever you want an easy protein addition, and it is commonly used in shakes by people who train. It provides 75 g of protein per 100 g, with a typical serving of about 30 g. Mix it with water for a lighter drink, or use milk for a creamier one.
How Nutritious Is Proteinocean Cookies and Cream protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Cookies and Cream protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Cookies and Cream protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Cookies and Cream protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Cookies and Cream protein powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.