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Proteinocean Cookie Whey Protein Powder Calories
High-protein cookie-flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Cookie Whey Protein Powder (30 g) has 119 calories. That works out to 397 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 1.7 g of fat and 0.5 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Proteinocean Cookie Whey Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
119
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
1.7g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 80% · Fat 13%
Proteinocean Cookie Whey Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean Cookie Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 119 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 79 kcal |
| 1 serving (small) | 25 g | 99 kcal |
| 1 ounce (medium) | 28.4 g | 113 kcal |
| 1 serving (large) | 40 g | 159 kcal |
| 2 serving (double) | 60 g | 238 kcal |
| 3 serving (triple) | 90 g | 357 kcal |
| 100 g | 100 g | 397 kcal |
Calculated from 397 calories per 100 g.
Frequently Asked Questions About Proteinocean Cookie Whey Protein Powder
How do you use Proteinocean Cookie Whey Protein Powder?
Mix a serving of Proteinocean Cookie Whey Protein Powder into water or milk and shake until smooth. A shaker is convenient, but you can also stir it into yogurt or a smoothie for a thicker snack.
Should you take Proteinocean Cookie Whey Protein Powder before or after a workout?
You can have Proteinocean Cookie Whey Protein Powder after a workout, but there is no required timing. Take it when it best helps you meet your daily protein needs; your overall intake matters more than a narrow post-workout window.
Is Proteinocean Cookie Whey Protein Powder better with water or milk?
Either works with Proteinocean Cookie Whey Protein Powder. Water makes a lighter drink, while milk gives it a creamier texture. Add the powder to the liquid and shake well to help it mix evenly.
Can Proteinocean Cookie Whey Protein Powder help build muscle?
Yes, Proteinocean Cookie Whey Protein Powder can provide protein needed for muscle growth and maintenance. It works alongside regular resistance training and adequate protein throughout the day; the powder alone does not build muscle.
Does Proteinocean Cookie Whey Protein Powder cause weight gain?
Proteinocean Cookie Whey Protein Powder does not automatically cause weight gain. It can contribute if it adds energy beyond what your body uses over time, so consider whether you are adding it to meals or using it in place of something.
Can people with lactose intolerance use Proteinocean Cookie Whey Protein Powder?
Proteinocean Cookie Whey Protein Powder is made with milk-derived whey, and its lactose content is not provided here, so do not assume it is lactose-free. If you are lactose intolerant, pay attention to symptoms after trying it and stop if it causes discomfort.
Can you bake with Proteinocean Cookie Whey Protein Powder?
Yes, you can add Proteinocean Cookie Whey Protein Powder to pancake batter, oats, or cookie recipes for a cookie-flavored protein boost. Mix it with a little liquid first to prevent clumps; baking can change the recipe's texture.
Can Proteinocean Cookie Whey Protein Powder replace a meal?
No, Proteinocean Cookie Whey Protein Powder is not a complete meal on its own. It supplies protein but does not provide the variety of foods and nutrients of a balanced meal, so use it as a snack or alongside food.
Why does Proteinocean Cookie Whey Protein Powder get lumpy when mixed?
Proteinocean Cookie Whey Protein Powder can clump if the powder is added too quickly or is not shaken enough. Pour the liquid into the shaker first, add the powder, close the lid securely, and shake thoroughly.
How should you store Proteinocean Cookie Whey Protein Powder after opening?
Keep Proteinocean Cookie Whey Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep the container away from steam, moisture, and direct sunlight.
Proteinocean Cookie Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.14µg · 6% DV
B5
0.11mg · 2% DV
Biotin
0.3µg · 1% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
150mg · 4% DV
Sodium
84mg · 4% DV
Proteinocean Cookie Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Cookie Whey Protein Powder
To burn the 119 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Cookie Whey Protein Powder?
Proteinocean Cookie Whey Protein Powder is a whey-based supplement with a sweet cookie-style flavour, intended to be mixed into drinks or added to foods. Shake it with water or milk for a smooth, creamy texture, or stir it into yoghurt, oats or a smoothie. The flavour makes it a dessert-like option rather than a plain-tasting protein powder.
It is commonly used after exercise or as a convenient addition to breakfast and snacks. Its defining nutritional feature is its high protein content: it provides 80 g of protein per 100 g. For a more filling snack, pair it with fruit or oats; for a lighter drink, mix it with water. You can also add it to plain yoghurt when you want the cookie flavour without preparing a shake.
How Nutritious Is Proteinocean Cookie Whey Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Cookie Whey Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Cookie Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Cookie Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Cookie Whey Protein Powder Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.