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Proteinocean Cookie Whey Protein Calories
Cookie-flavored high-protein whey supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Cookie Whey Protein (30 g) has 116 calories. That works out to 386 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 2 g of fat and 0.5 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Proteinocean Cookie Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
2g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 72% · Fat 16%
Proteinocean Cookie Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean Cookie Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 77 kcal |
| 1 serving (large) | 45 g | 174 kcal |
| 2 serving (double) | 60 g | 232 kcal |
| 3 serving (triple) | 90 g | 347 kcal |
| 100 g | 100 g | 386 kcal |
Calculated from 386 calories per 100 g.
Frequently Asked Questions About Proteinocean Cookie Whey Protein
What does Proteinocean Cookie Whey Protein taste like?
Proteinocean Cookie Whey Protein is a cookie-flavoured whey supplement. Its sweetness and flavour intensity can seem different depending on whether you mix it with water, milk, or another ingredient.
Can you mix Proteinocean Cookie Whey Protein with coffee?
Yes, Proteinocean Cookie Whey Protein can be mixed into coffee. Stir it into warm rather than boiling coffee to help avoid clumps and an uneven texture.
Can you add Proteinocean Cookie Whey Protein to overnight oats?
Yes, Proteinocean Cookie Whey Protein can be stirred into overnight oats. Mix it thoroughly with the liquid first, then combine it with the oats so the powder is less likely to form dry pockets.
Is Proteinocean Cookie Whey Protein good after a workout?
Yes, Proteinocean Cookie Whey Protein is a convenient option after a workout. Whey provides protein, but you do not have to drink it immediately after exercise if you are already getting enough protein from meals.
Can Proteinocean Cookie Whey Protein be baked into cookies?
Yes, Proteinocean Cookie Whey Protein can be added to cookie recipes. It may make baked goods drier or change their texture, so use it as an addition rather than replacing all the flour.
Can Proteinocean Cookie Whey Protein replace breakfast?
No, Proteinocean Cookie Whey Protein alone is not a complete breakfast. It supplies protein, but a more balanced meal also includes foods that provide fibre and other nutrients, such as fruit and oats.
Does Proteinocean Cookie Whey Protein help with weight loss?
Proteinocean Cookie Whey Protein does not cause weight loss by itself. Its protein can make a snack more filling, but weight change depends on the overall pattern of food intake and activity.
Can Proteinocean Cookie Whey Protein cause bloating?
Yes, Proteinocean Cookie Whey Protein may cause bloating in some people. Whey is milk-derived, and people sensitive to lactose or dairy may notice digestive symptoms after drinking it.
Is Proteinocean Cookie Whey Protein suitable before bed?
Yes, Proteinocean Cookie Whey Protein can be taken before bed. It does not have a special sleep-promoting effect; avoid having it close to bedtime if a drink or dairy tends to upset your stomach.
How should you store Proteinocean Cookie Whey Protein after opening?
Store Proteinocean Cookie Whey Protein tightly sealed in a cool, dry place after opening. Keep moisture out of the container and follow the storage directions printed on its packaging.
Proteinocean Cookie Whey Protein Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.15µg · 6% DV
Biotin
1.2µg · 4% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
23mg · 5% DV
Potassium ⭐
126mg · 4% DV
Sodium
69mg · 3% DV
Proteinocean Cookie Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Cookie Whey Protein
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Cookie Whey Protein?
Proteinocean Cookie Whey Protein is a cookie-flavoured whey protein powder, made from whey, the liquid left over during cheesemaking. It is mixed with water or milk for a quick drink, or stirred into foods such as yoghurt and smoothies.
Its sweet, dessert-like flavour is more rounded when blended with milk and lighter with water. People commonly use whey shakes after exercise or as a convenient addition to breakfast; it is a supplement rather than a meal in itself. With 70 g of protein per 100 g, it is a concentrated source. For an easy snack, blend a serving with milk and a banana, or mix it into plain yoghurt.
How Nutritious Is Proteinocean Cookie Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Cookie Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Cookie Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Cookie Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Cookie Whey Protein Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.