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Proteinocean Cookie Flavored Whey Protein Powder Calories
High-protein cookie-flavored whey protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Cookie Flavored Whey Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 22 g of protein, 1.5 g of fat and 0.5 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Proteinocean Cookie Flavored Whey Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22g
· 44% DV
Fat
1.5g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 78% · Fat 11%
Proteinocean Cookie Flavored Whey Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean Cookie Flavored Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 serving (double) | 60 g | 228 kcal |
| 1 serving (triple) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 serving (extra large) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Proteinocean Cookie Flavored Whey Protein Powder
How do you use Proteinocean Cookie Flavored Whey Protein Powder?
Mix Proteinocean Cookie Flavored Whey Protein Powder with the amount of liquid specified on its package. Adding the powder to liquid and shaking or stirring it thoroughly helps make a smoother drink; it can also be blended into a smoothie.
Does Proteinocean Cookie Flavored Whey Protein Powder taste like an actual cookie?
No, Proteinocean Cookie Flavored Whey Protein Powder is a flavored protein supplement, not a cookie or a substitute for one. Its cookie-style taste comes from the product formulation, and the precise flavor ingredients are listed on the package.
Is Proteinocean Cookie Flavored Whey Protein Powder better with water or milk?
Either works with Proteinocean Cookie Flavored Whey Protein Powder. Water makes a lighter shake, while milk gives it a creamier texture and adds the nutrients naturally present in the milk you choose.
Can you put Proteinocean Cookie Flavored Whey Protein Powder in coffee?
Yes, you can stir Proteinocean Cookie Flavored Whey Protein Powder into coffee, but very hot liquid can make protein powder clump. Mix it first with a little cool liquid, then add the coffee and stir well.
Can Proteinocean Cookie Flavored Whey Protein Powder be used in baking?
Yes, Proteinocean Cookie Flavored Whey Protein Powder can be added to recipes such as pancakes or baked oatmeal. It does not behave exactly like flour, so replacing a large share of a recipe’s flour may change its texture.
What is Proteinocean Cookie Flavored Whey Protein Powder made from?
Proteinocean Cookie Flavored Whey Protein Powder gets its protein from whey, a milk-derived ingredient, and has a cookie flavor formulation. It is classified as ultra-processed; the package provides the exact ingredients, including any flavorings and other additions.
Can someone with lactose intolerance use Proteinocean Cookie Flavored Whey Protein Powder?
Not everyone with lactose intolerance can tolerate Proteinocean Cookie Flavored Whey Protein Powder, since whey products can contain lactose and amounts vary. It is a milk-derived product, so anyone with a milk allergy should avoid it.
Will Proteinocean Cookie Flavored Whey Protein Powder make you gain weight?
Proteinocean Cookie Flavored Whey Protein Powder does not cause weight gain by itself. If adding it to your usual diet regularly increases your total energy intake beyond what you use, it can contribute to weight gain over time.
Is it okay to take Proteinocean Cookie Flavored Whey Protein Powder every day?
Yes, Proteinocean Cookie Flavored Whey Protein Powder can be used daily as part of a varied diet, but it need not replace protein-rich foods. If you have kidney disease or have been told to limit protein, ask your clinician before using it.
How should you store Proteinocean Cookie Flavored Whey Protein Powder after opening?
Keep Proteinocean Cookie Flavored Whey Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to help prevent clumping and preserve the powder.
Proteinocean Cookie Flavored Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.12µg · 5% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
129mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
20mg · 5% DV
Potassium ⭐
129mg · 4% DV
Sodium
75mg · 3% DV
Proteinocean Cookie Flavored Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Cookie Flavored Whey Protein Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Cookie Flavored Whey Protein Powder?
Proteinocean Cookie Flavored Whey Protein Powder is a powdered whey-based supplement with a cookie-style flavour, rather than a cookie or a meal replacement. It mixes into a smooth, sweet drink with water or milk; the milk gives it a creamier texture, while water keeps the shake lighter. It can be used at breakfast, after exercise or whenever a quick, portable protein drink is useful. For a more filling option, blend it with yoghurt or add it to oats.
Its defining nutritional feature is its high protein content: 100 g provides 73.3 g of protein. Follow the serving guidance on the pack, and adjust the liquid to suit the sweetness and thickness you prefer.
How Nutritious Is Proteinocean Cookie Flavored Whey Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Cookie Flavored Whey Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Cookie Flavored Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Cookie Flavored Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Cookie Flavored Whey Protein Powder Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.