Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Proteinocean Cookie Banana protein powder Calories
High-protein, banana and cookie flavored protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Cookie Banana protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Proteinocean Cookie Banana protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Proteinocean Cookie Banana protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Proteinocean Cookie Banana protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 teaspoon (mini) | 5 g | 20 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 slice (thin) | 25 g | 98 kcal |
| 2 serving (large) | 60 g | 234 kcal |
| 1 cup (jumbo) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Proteinocean Cookie Banana protein powder
How do you mix Proteinocean Cookie Banana protein powder?
Mix Proteinocean Cookie Banana protein powder with the liquid amount and serving size stated on its package. Adding the powder to liquid in a shaker and shaking well helps it blend smoothly; follow the product directions rather than guessing a scoop size.
What does Proteinocean Cookie Banana protein powder taste like?
Proteinocean Cookie Banana protein powder is banana- and cookie-flavored, with a sweet, dessert-like profile. Mixing it with milk makes the drink creamier, while water gives a lighter result; the flavor’s strength also changes with the amount of liquid.
Can you bake with Proteinocean Cookie Banana protein powder?
Yes, you can try Proteinocean Cookie Banana protein powder in pancakes, muffins, or other baked recipes. Protein powder can make batters drier or denser, so use a recipe designed for protein powder or adjust the wet ingredients gradually.
Is Proteinocean Cookie Banana protein powder a meal replacement?
No, Proteinocean Cookie Banana protein powder is not a complete meal replacement on its own. It can add protein to a snack or meal, but it does not provide the range of food groups and nutrients you would get from a balanced meal.
Can Proteinocean Cookie Banana protein powder go in a smoothie?
Yes, Proteinocean Cookie Banana protein powder works in a smoothie. Blend it with milk or water and fruit for a creamier drink; add the powder with the liquid first to help it blend before adding ingredients such as ice or oats.
Does Proteinocean Cookie Banana protein powder dissolve in hot drinks?
Proteinocean Cookie Banana protein powder can be harder to mix into very hot liquid and may clump. Stir it first into a small amount of cool or room-temperature liquid, then add that mixture to a warm drink rather than pouring powder straight into it.
Can you use Proteinocean Cookie Banana protein powder in overnight oats?
Yes, stir Proteinocean Cookie Banana protein powder into the milk or yogurt for overnight oats before refrigerating. Mix thoroughly so the powder is evenly distributed, then adjust the liquid if the oats become thicker than you like.
Does Proteinocean Cookie Banana protein powder help with muscle recovery?
Proteinocean Cookie Banana protein powder can contribute protein after a workout, which supports muscle repair and adaptation alongside training. It is a convenient food option, not a shortcut to recovery; your overall meals and rest also matter.
Can Proteinocean Cookie Banana protein powder cause bloating?
It can cause bloating or digestive discomfort in some people, as protein powders may contain ingredients that do not suit everyone. Try a smaller amount first and stop using it if symptoms persist; the product lists dairy and soy allergens.
How should you store Proteinocean Cookie Banana protein powder after opening?
Keep Proteinocean Cookie Banana protein powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep the container away from steam or moisture, which can cause the powder to clump; follow the package’s storage instructions.
Proteinocean Cookie Banana protein powder Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Iron
1.5mg · 8% DV
Zinc
0.75mg · 7% DV
Sodium
105mg · 5% DV
Potassium ⭐
105mg · 3% DV
Proteinocean Cookie Banana protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Cookie Banana protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Cookie Banana protein powder?
Proteinocean Cookie Banana protein powder is a flavoured powdered product designed to be mixed into drinks or added to food. Its banana-and-cookie flavour offers a sweet option for adding protein to a snack or meal; check the pack for preparation and serving guidance.
It is commonly shaken with water or milk, blended into smoothies, or stirred into oats and yoghurt. The flavour is dessert-like, and the powder gives drinks and bowls a thicker texture. With 75 g of protein per 100 g, it is notably protein-rich. Use water for a lighter shake, or mix it with yoghurt or oats when you want a more filling snack.
How Nutritious Is Proteinocean Cookie Banana protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Cookie Banana protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Cookie Banana protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Cookie Banana protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Cookie Banana protein powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Proteinocean Cookie Banana protein powder
Foods Similar to Proteinocean Cookie Banana protein powder
Have another question about Proteinocean Cookie Banana protein powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.