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Proteinocean Cocoa Protein Powder Calories
High-protein cocoa whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Cocoa Protein Powder (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2 g of fat and 0.8 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Proteinocean Cocoa Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 75% · Fat 15%
Proteinocean Cocoa Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean Cocoa Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 20 g | 20 g | 77 kcal |
| 25 g | 25 g | 96 kcal |
| 35 g | 35 g | 135 kcal |
| 40 g | 40 g | 154 kcal |
| 2 serving (double) | 60 g | 231 kcal |
| 3 serving (triple) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Proteinocean Cocoa Protein Powder
How do you use Proteinocean Cocoa Protein Powder?
Mix Proteinocean Cocoa Protein Powder with water or milk, following the serving directions on the package. A shaker or blender helps it dissolve smoothly. You can also stir it into foods such as yogurt or porridge.
Does Proteinocean Cocoa Protein Powder taste better with water or milk?
Proteinocean Cocoa Protein Powder works with either. Water gives it a lighter, less creamy drink, while milk makes the cocoa flavor and texture richer. Add the liquid first when mixing to help prevent clumps.
When should you drink Proteinocean Cocoa Protein Powder?
You can drink Proteinocean Cocoa Protein Powder after a workout or whenever it helps you meet your protein needs. There is no need to take it immediately after exercise; your overall daily eating pattern matters more than precise timing.
Can Proteinocean Cocoa Protein Powder help with weight loss?
It may support fullness because it is high in protein, but Proteinocean Cocoa Protein Powder does not cause weight loss by itself. How it fits into your overall food intake matters, and adding it to calorie-rich drinks can make a shake more substantial.
Can Proteinocean Cocoa Protein Powder help build muscle?
Yes, Proteinocean Cocoa Protein Powder can contribute protein that supports muscle growth when paired with progressive resistance training and adequate overall nutrition. Drinking it without an appropriate training stimulus does not build muscle on its own.
Can you bake with Proteinocean Cocoa Protein Powder?
Yes, Proteinocean Cocoa Protein Powder can be added to recipes such as pancakes, muffins, or oats. Baking can change the texture, so replace only part of the flour and adjust the liquid rather than swapping it in one-for-one.
Can Proteinocean Cocoa Protein Powder replace a meal?
No, Proteinocean Cocoa Protein Powder alone is not a balanced meal. It provides protein but may not supply the range of foods and nutrients of a complete meal; blend it with ingredients such as fruit, oats, or yogurt if you want a more substantial shake.
Does Proteinocean Cocoa Protein Powder dissolve in coffee?
Yes, you can mix Proteinocean Cocoa Protein Powder into coffee, but it may clump if added directly to very hot liquid. First whisk it with a small amount of cool or lukewarm liquid, then stir that mixture into the coffee.
Is Proteinocean Cocoa Protein Powder suitable for people with lactose intolerance?
It may not be suitable for everyone with lactose intolerance because whey-based protein powders can contain lactose, and the amount depends on the formulation. Check the product's ingredient information, and avoid it if you know whey or milk triggers your symptoms.
How many scoops of Proteinocean Cocoa Protein Powder should you use?
Use the serving size stated on the Proteinocean Cocoa Protein Powder package rather than assuming every scoop holds the same amount. Scoop sizes and how they are filled can vary, so measuring the recommended serving is more reliable.
Proteinocean Cocoa Protein Powder Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.27µg · 11% DV
Biotin
1.2µg · 4% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
129mg · 13% DV
Selenium
5.4µg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
186mg · 5% DV
Sodium
63mg · 3% DV
Proteinocean Cocoa Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Cocoa Protein Powder
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Cocoa Protein Powder?
Proteinocean Cocoa Protein Powder is a cocoa-flavoured whey protein powder, made to be mixed into drinks or added to foods. Its chocolate-like taste makes it an easy fit after a workout, but it can also go into breakfast oats, smoothies or a quick snack when you want to add protein.
Shake it with water for a lighter drink or milk for a creamier one; it also blends well with banana. It is protein-rich, providing 75 g of protein per 100 g. For a more filling snack, mix it into oats or a smoothie; choosing water instead of a sweetened drink keeps the preparation lighter.
How Nutritious Is Proteinocean Cocoa Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Cocoa Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Cocoa Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Cocoa Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Cocoa Protein Powder Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.