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Proteinocean Clear Whey Protein Calories
High protein, low carb, clear whey drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Proteinocean Clear Whey Protein (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 1.5 g of carbs, 24 g of protein, 0.3 g of fat and 0 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Proteinocean Clear Whey Protein Nutrition Facts
Selected: 1 slice (medium) · 30 g
105
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
24g
· 48% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 92% · Fat 2%
Proteinocean Clear Whey Protein nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Proteinocean Clear Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 105 kcal |
| 1 tablespoon (small) | 10 g | 35 kcal |
| 1 serving (small) | 25 g | 88 kcal |
| 1 serving (medium) | 30 g | 105 kcal |
| 1 serving (large) | 40 g | 140 kcal |
| 2 serving (double) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (large) | 200 g | 700 kcal |
| 1 pack (jumbo) | 500 g | 1750 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Proteinocean Clear Whey Protein
What is Proteinocean Clear Whey Protein?
Proteinocean Clear Whey Protein is a dairy-derived whey protein powder designed to mix into a lighter, clearer drink than a traditional creamy protein shake. It is a supplement, not a complete meal.
How do you mix Proteinocean Clear Whey Protein?
Mix Proteinocean Clear Whey Protein with water and shake until combined. Let it stand briefly if foam forms, then drink. Use the serving directions on the package rather than guessing the amount.
How is Proteinocean Clear Whey Protein different from regular whey protein?
Proteinocean Clear Whey Protein is made for a lighter, clearer drink, while conventional whey shakes are usually creamy and milkshake-like. Both are whey products, but their taste, texture, and exact formulation can differ.
Does Proteinocean Clear Whey Protein contain lactose?
Proteinocean Clear Whey Protein is made from dairy-derived whey, but its lactose content depends on the specific formulation. Check the product’s ingredient and nutrition information if lactose matters to you; it is not suitable for someone with a milk allergy.
When should you drink Proteinocean Clear Whey Protein?
You can drink Proteinocean Clear Whey Protein whenever it helps you meet your protein needs, including after exercise. There is no special timing requirement; your overall eating pattern and training matter more than a narrow post-workout window.
Can you mix Proteinocean Clear Whey Protein with milk?
Yes, you can mix Proteinocean Clear Whey Protein with milk, but the drink will no longer be clear and will taste richer. Use water if you want the lighter, juice-like style it is designed for.
Can Proteinocean Clear Whey Protein help build muscle?
Proteinocean Clear Whey Protein can contribute protein to support muscle repair and growth when paired with regular resistance training. It does not build muscle by itself, and it should fit alongside adequate food and recovery.
Can Proteinocean Clear Whey Protein help with weight loss?
Proteinocean Clear Whey Protein can make it easier to include protein, which may help you feel fuller. It does not cause weight loss on its own, and using it instead of a meal can leave you short of other nutrients.
How should you store Proteinocean Clear Whey Protein after opening?
Keep Proteinocean Clear Whey Protein tightly closed in a cool, dry place, away from moisture. Once mixed, treat it as a prepared drink: refrigerate it if you are not drinking it promptly.
Can Proteinocean Clear Whey Protein cause bloating?
Yes, Proteinocean Clear Whey Protein may cause bloating in some people, particularly if they are sensitive to lactose or another ingredient in its formulation. Stop using it if symptoms persist, and seek medical advice for severe or recurring reactions.
Proteinocean Clear Whey Protein Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.15µg · 6% DV
B5
0.18mg · 4% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Magnesium
12mg · 3% DV
Sodium
60mg · 3% DV
Potassium ⭐
45mg · 1% DV
Proteinocean Clear Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Clear Whey Protein
To burn the 105 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Clear Whey Protein?
Proteinocean Clear Whey Protein is a powdered whey-based supplement designed to mix into a clear, light-drinking protein beverage rather than the creamy shake associated with many protein powders. The taste depends on the flavour variant, but the style is intended to be refreshing and juice-like.
It is commonly shaken with cold water and enjoyed after exercise or between meals; it can also be a convenient option when you want protein without a thick drink. Per 100 g, it provides 80 g of protein and 5 g of carbohydrates. For a lighter-tasting drink, mix it thoroughly with plenty of chilled water and let any foam settle before drinking. It works best as a convenient addition to meals and snacks, not as a substitute for a varied diet.
How Nutritious Is Proteinocean Clear Whey Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Clear Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Clear Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Clear Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Proteinocean Clear Whey Protein Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.