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Proteinocean Clear Whey Isolate Calories
High-protein whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Clear Whey Isolate (25 g) has 85 calories. That works out to 340 calories per 100 g. It contains 1.3 g of carbs, 20 g of protein, 0.1 g of fat and 0 g of fiber. Its 100 mg of Calcium covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Proteinocean Clear Whey Isolate Nutrition Facts
Selected: 1 serving (medium) · 25 g
85
KCAL / 25G
Carbs
1.3g
· 0% DV
Protein
20g
· 40% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 93% · Fat 1%
Proteinocean Clear Whey Isolate nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean Clear Whey Isolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 85 kcal |
| 1 serving (small) | 20 g | 68 kcal |
| 1 serving (large) | 30 g | 102 kcal |
| 1 serving (extra large) | 40 g | 136 kcal |
| 2 serving (double) | 50 g | 170 kcal |
| 3 serving (triple) | 75 g | 255 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Proteinocean Clear Whey Isolate
What is Proteinocean Clear Whey Isolate?
Proteinocean Clear Whey Isolate is a whey protein powder designed to make a lighter, clearer drink rather than the creamy shake associated with many conventional protein powders. It is a packaged protein supplement, not a ready-to-drink juice.
How is Proteinocean Clear Whey Isolate different from regular whey protein?
Proteinocean Clear Whey Isolate is made to mix into a thinner, more juice-like drink, while many regular whey powders produce a milky, creamy shake. Both are whey-based protein supplements, but their texture and drinking experience differ.
Why does Proteinocean Clear Whey Isolate foam when shaken?
Proteinocean Clear Whey Isolate can foam because vigorous shaking traps air in the mixed drink. Let it stand briefly after mixing if the foam bothers you; gentler shaking can also reduce how much forms.
What should you mix Proteinocean Clear Whey Isolate with?
Cold water is the usual choice for Proteinocean Clear Whey Isolate because it keeps the drink light and clear. Mixing it with milk makes the result creamier and changes the texture the product is designed to provide.
Can you drink Proteinocean Clear Whey Isolate during a workout?
Yes, you can drink Proteinocean Clear Whey Isolate during a workout if you find it comfortable, but it is a protein drink rather than a sports hydration formula. Water remains important for hydration during exercise.
Can Proteinocean Clear Whey Isolate be used in smoothies?
Yes, Proteinocean Clear Whey Isolate can be blended into a smoothie, although fruit, dairy, or other ingredients will make the drink cloudy and change its light, clear texture. Add it to a smoothie when texture matters less than convenience.
Is Proteinocean Clear Whey Isolate lactose-free?
Proteinocean Clear Whey Isolate is made from whey isolate, which generally contains less lactose than whey concentrate, but that does not establish that this product is lactose-free. If you are sensitive to lactose, use the product’s ingredient information and your own tolerance.
Can Proteinocean Clear Whey Isolate be mixed into coffee?
Proteinocean Clear Whey Isolate is better mixed into a cool or room-temperature drink than poured into hot coffee, where heat can affect the texture and cause clumping. Let coffee cool first if you want to experiment with adding it.
Does Proteinocean Clear Whey Isolate need to be refrigerated after opening?
No, Proteinocean Clear Whey Isolate powder does not ordinarily need refrigeration after opening. Keep the package tightly closed in a cool, dry place and keep moisture out to help prevent clumping.
Can Proteinocean Clear Whey Isolate help you feel full?
It can contribute to fullness because it provides protein, but Proteinocean Clear Whey Isolate is a drink and may be less filling than a meal containing solid foods and other nutrients. Use it as a convenient protein supplement, not as a guaranteed appetite-control product.
Proteinocean Clear Whey Isolate Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.13µg · 5% DV
B6
0.02mg · 1% DV
Biotin
0.25µg · 1% DV
Minerals
Calcium
100mg · 10% DV
Phosphorus
63mg · 9% DV
Selenium
3µg · 5% DV
Magnesium
14mg · 3% DV
Sodium
75mg · 3% DV
Potassium ⭐
45mg · 1% DV
Proteinocean Clear Whey Isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Clear Whey Isolate
To burn the 85 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Clear Whey Isolate?
Proteinocean Clear Whey Isolate is a branded protein supplement made from whey protein isolate, the protein-rich part of whey. It is designed to mix into a clearer, lighter drink than the familiar creamy style of protein shake; the exact flavour and preparation can vary by product version.
People commonly mix it with cold water for a convenient post-workout drink or between meals, often choosing it when they want something less milky than a conventional shake. Its nutritional profile is notably high in protein and low in fat and carbohydrate. A typical serving is about 25 g; use plenty of cold water and let the drink settle after mixing for a smoother, more refreshing result.
How Nutritious Is Proteinocean Clear Whey Isolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Clear Whey Isolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Clear Whey Isolate Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Clear Whey Isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Clear Whey Isolate Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.