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ProteinOcean Clear Whey Calories
High-protein clear whey drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of ProteinOcean Clear Whey (30 g) has 85 calories. That works out to 283 calories per 100 g. It contains 0.5 g of carbs, 21 g of protein, 0.1 g of fat and 0 g of fiber. Its 78 mg of Calcium covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
ProteinOcean Clear Whey Nutrition Facts
Selected: 1 serving (medium) · 30 g
85
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
21g
· 42% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 97% · Fat 1%
ProteinOcean Clear Whey nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of ProteinOcean Clear Whey?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 85 kcal |
| 1 tablespoon (small) | 10 g | 28 kcal |
| 2 tablespoon (medium) | 20 g | 57 kcal |
| 1 ounce (medium) | 28.4 g | 80 kcal |
| 1 pack (medium) | 30 g | 85 kcal |
| 40 g | 40 g | 113 kcal |
| 50 g | 50 g | 142 kcal |
| 100 g | 100 g | 283 kcal |
Calculated from 283 calories per 100 g.
Frequently Asked Questions About ProteinOcean Clear Whey
What is ProteinOcean Clear Whey?
ProteinOcean Clear Whey is a whey-protein powder made to mix into a clear, lighter-tasting drink rather than a thick, milky shake. You prepare it with liquid according to the product directions.
How do you make ProteinOcean Clear Whey?
Mix ProteinOcean Clear Whey with water using the directions on the pack. Shake until the powder is dispersed, then let the drink stand briefly if foam forms before drinking.
Can you mix ProteinOcean Clear Whey with milk?
Yes, you can mix ProteinOcean Clear Whey with milk, but it will no longer have the clear, light texture it is designed for. Water is the usual choice for a more refreshing drink.
How is ProteinOcean Clear Whey different from regular whey protein?
ProteinOcean Clear Whey is intended to make a clearer, lighter drink, while many regular whey powders make a creamy, milkshake-like shake. Both are whey-based; the main difference is the finished drink’s texture and style.
When should you drink ProteinOcean Clear Whey?
You can drink ProteinOcean Clear Whey whenever it fits your routine; it does not have to be taken at a specific time. Many people find it convenient after exercise or as a protein-containing drink between meals.
Why does ProteinOcean Clear Whey get foamy when shaken?
Foam after shaking ProteinOcean Clear Whey is normal: mixing the powder can trap air in the drink. Letting it rest for a short while helps the bubbles settle and makes it more pleasant to drink.
Can ProteinOcean Clear Whey help with weight loss?
ProteinOcean Clear Whey does not cause weight loss by itself. It can be included as a protein drink in a planned eating routine, but weight change is shaped by your overall food intake and habits.
Can you drink ProteinOcean Clear Whey every day?
Yes, ProteinOcean Clear Whey can be used daily as part of your diet. Treat it as a supplement to meals rather than a replacement for a varied diet, and follow the directions on its packaging.
Is ProteinOcean Clear Whey suitable for people with lactose intolerance?
Not necessarily; lactose content can vary between whey products, so lactose intolerance may affect whether ProteinOcean Clear Whey suits you. Avoid it if you have a milk allergy, which is different from lactose intolerance.
Can you have ProteinOcean Clear Whey before a workout?
Yes, you can have ProteinOcean Clear Whey before a workout if it sits comfortably with you. There is no requirement to take it at that time; choose a timing that works with your routine.
ProteinOcean Clear Whey Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.04µg · 2% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Calcium
78mg · 8% DV
Phosphorus
54mg · 8% DV
Selenium
3.6µg · 7% DV
Magnesium
11mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
63mg · 2% DV
ProteinOcean Clear Whey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ProteinOcean Clear Whey
To burn the 85 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ProteinOcean Clear Whey?
ProteinOcean Clear Whey is a whey protein powder mixed with water to make a clear, light drink rather than the creamy shake many people associate with protein supplements. It is usually prepared cold; letting it settle briefly after mixing can help the texture feel smoother.
English-speaking consumers commonly use clear whey after a workout or between meals when they want a convenient protein drink. It is high in protein, with 70 g per 100 g of powder. Follow the serving guidance on the pack, and add extra water if you prefer a less concentrated drink.
How Nutritious Is ProteinOcean Clear Whey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ProteinOcean Clear Whey Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ProteinOcean Clear Whey Contain Allergens?
Contains these allergens:
Which Diets Is ProteinOcean Clear Whey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
ProteinOcean Clear Whey Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.