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Proteinocean Çikrli Çizkrk Flavored Bar Calories
High-protein, low-sugar snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Proteinocean Çikrli Çizkrk Flavored Bar (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 12.8 g of carbs, 12.8 g of protein, 4.8 g of fat and 3.2 g of fiber. Its 44 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocean Çikrli Çizkrk Flavored Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
148
KCAL / 40G
Carbs
12.8g
· 5% DV
Protein
12.8g
· 26% DV
Fat
4.8g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 35% · Fat 30%
Proteinocean Çikrli Çizkrk Flavored Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Proteinocean Çikrli Çizkrk Flavored Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 148 kcal |
| ½ piece (half) | 20 g | 74 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 2 piece (double) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocean Çikrli Çizkrk Flavored Bar
What is the Proteinocean Çikrli Çizkrk Flavored Bar?
The Proteinocean Çikrli Çizkrk Flavored Bar is a packaged, high-protein, low-sugar snack bar. Its listed allergens are dairy and soy; the available product details do not specify the full ingredient list or explain what the flavor name refers to.
Does the Proteinocean Çikrli Çizkrk Flavored Bar contain dairy or soy?
Yes, the Proteinocean Çikrli Çizkrk Flavored Bar is listed as containing dairy and soy allergens. Avoid it if you have an allergy to either; the available information does not clarify whether the dairy is low in lactose.
Is the Proteinocean Çikrli Çizkrk Flavored Bar a meal replacement?
No, the Proteinocean Çikrli Çizkrk Flavored Bar is a snack, not a complete meal replacement. Pair it with other foods if you need a more substantial meal, since the product details do not establish that it provides everything a meal requires.
When should you eat the Proteinocean Çikrli Çizkrk Flavored Bar?
You can eat the Proteinocean Çikrli Çizkrk Flavored Bar between meals or after a workout when you want a convenient snack. Before exercise, allow time to digest it if eating a bar close to training tends to upset your stomach.
Is the Proteinocean Çikrli Çizkrk Flavored Bar good for a post-workout snack?
Yes, the Proteinocean Çikrli Çizkrk Flavored Bar can be a convenient post-workout snack because it is described as high in protein. It does not replace a varied recovery meal, so add other foods when you need more than a quick snack.
What protein source is in the Proteinocean Çikrli Çizkrk Flavored Bar?
The specific protein source in the Proteinocean Çikrli Çizkrk Flavored Bar is not stated in the available details. Dairy and soy are listed as allergens, but that alone does not establish which ingredients supply its protein; the package ingredient list is the source for that.
Is the Proteinocean Çikrli Çizkrk Flavored Bar low in sugar or sugar-free?
The Proteinocean Çikrli Çizkrk Flavored Bar is described as low in sugar, not sugar-free. The available details do not identify any sweeteners, so check the ingredient list if you want to know how it is sweetened.
How should you store the Proteinocean Çikrli Çizkrk Flavored Bar after opening?
Keep the Proteinocean Çikrli Çizkrk Flavored Bar in its wrapper or a sealed container after opening, and eat it soon so it does not dry out. Follow the package’s storage directions and use-by date.
Can the Proteinocean Çikrli Çizkrk Flavored Bar replace a protein shake?
Yes, the Proteinocean Çikrli Çizkrk Flavored Bar can serve as a portable alternative when you prefer solid food to a shake. It is not nutritionally identical to every shake, so compare ingredients and choose based on what you need from the snack.
Is the Proteinocean Çikrli Çizkrk Flavored Bar suitable for children?
It is not described as a product specifically made for children. Before offering the Proteinocean Çikrli Çizkrk Flavored Bar, consider the child’s age and check for dairy or soy allergies; supervise young children while they eat it.
Proteinocean Çikrli Çizkrk Flavored Bar Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
44mg · 6% DV
Iron
0.88mg · 5% DV
Calcium
48mg · 5% DV
Zinc
0.44mg · 4% DV
Sodium
72mg · 3% DV
Potassium ⭐
68mg · 2% DV
Proteinocean Çikrli Çizkrk Flavored Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Çikrli Çizkrk Flavored Bar
To burn the 148 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Çikrli Çizkrk Flavored Bar?
Proteinocean Çikrli Çizkrk Flavored Bar is a packaged snack bar made to provide a convenient, protein-forward bite. Its flavour is part of the product name; without further ingredient details, it is best understood simply as a flavoured bar rather than a traditional dish.
Bars like this are easy to carry and can fit between meals, in a lunch bag, or after a workout. The listed typical serving is one medium piece, about 40 g. Nutritionally, it is high in protein and also provides fibre: per 100 g, it contains 32 g of protein and 8 g of fibre. Pair it with water, coffee, or a piece of fruit for a more complete snack, or keep one on hand for times when a sit-down meal is not practical.
How Nutritious Is Proteinocean Çikrli Çizkrk Flavored Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Çikrli Çizkrk Flavored Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Çikrli Çizkrk Flavored Bar Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Çikrli Çizkrk Flavored Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Çikrli Çizkrk Flavored Bar Fat Profile
SATURATED
2.08g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.