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Proteinocean Chocolate Rice Flour Calories
Chocolate flavored, gluten-free, energy source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Chocolate Rice Flour (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 23.1 g of carbs, 2.3 g of protein, 1.3 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Proteinocean Chocolate Rice Flour Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
23.1g
· 8% DV
Protein
2.3g
· 5% DV
Fat
1.3g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 8% · Fat 10%
Proteinocean Chocolate Rice Flour nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean Chocolate Rice Flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 3 tablespoon (medium) | 30 g | 111 kcal |
| 1 piece (medium) | 40 g | 148 kcal |
| 2 serving (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 120 g | 444 kcal |
| 1 pack (jumbo) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocean Chocolate Rice Flour
How do you make Proteinocean Chocolate Rice Flour?
Prepare Proteinocean Chocolate Rice Flour according to the directions on its package, using the specified liquid and cooking or resting time. The product name alone does not tell you whether it is instant, so follow the instructions rather than assuming it can be eaten uncooked.
Can you use Proteinocean Chocolate Rice Flour to make chocolate porridge?
Yes, Proteinocean Chocolate Rice Flour can be used for chocolate porridge. Mix it with milk or water and prepare it as directed; fruit or nuts make easy toppings. Adjust the liquid gradually if you prefer a thinner bowl.
Can Proteinocean Chocolate Rice Flour replace cocoa powder in recipes?
No, it is not a direct cocoa-powder substitute. Proteinocean Chocolate Rice Flour contains rice flour as well as chocolate flavor, so it adds starch and changes a recipe’s structure; cocoa powder mainly adds cocoa flavor and color.
Can Proteinocean Chocolate Rice Flour be used instead of plain rice flour?
Only in recipes where its chocolate flavor makes sense. Proteinocean Chocolate Rice Flour can alter the color, sweetness, and texture of a recipe, so it is a poor swap for plain rice flour in savory dishes or neutral-tasting batters.
Does Proteinocean Chocolate Rice Flour work in pancakes?
Yes, Proteinocean Chocolate Rice Flour can be used in sweet pancakes. Start by replacing only part of the flour in your usual recipe, since a flavored rice-flour mix can behave differently from wheat flour and may change the batter’s thickness.
Can you mix Proteinocean Chocolate Rice Flour into a protein shake?
Yes, you can add Proteinocean Chocolate Rice Flour to a protein shake, but it may make the drink thicker or grainier than protein powder alone. Blend it with enough liquid and let the mixture stand briefly if the texture needs to soften.
Does Proteinocean Chocolate Rice Flour contain added sugar?
The product name does not confirm whether Proteinocean Chocolate Rice Flour contains added sugar. Check the ingredients and nutrition information on your package, because the chocolate flavor may come from different ingredients in different formulations.
How should you store Proteinocean Chocolate Rice Flour after opening?
Keep Proteinocean Chocolate Rice Flour tightly sealed in a cool, dry place after opening. Moisture can cause clumping, so use a dry scoop and follow the package’s storage instructions and date information.
Can Proteinocean Chocolate Rice Flour be eaten without cooking?
Do not assume Proteinocean Chocolate Rice Flour is ready to eat uncooked. Rice-flour products differ in how they are processed, so use it without cooking only if the package specifically says that is suitable; otherwise follow its preparation directions.
Is Proteinocean Chocolate Rice Flour a complete meal on its own?
No, Proteinocean Chocolate Rice Flour by itself is not a complete meal. For a more balanced breakfast or snack, serve it with a protein-rich food such as milk or yogurt and add fruit if you like.
Proteinocean Chocolate Rice Flour Vitamins & Minerals
Vitamins
B3
0.36mg · 2% DV
B1
0.02mg · 2% DV
B5
0.09mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Zinc
0.24mg · 2% DV
Potassium ⭐
33mg · 1% DV
Sodium
12mg · 1% DV
Proteinocean Chocolate Rice Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Chocolate Rice Flour
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Chocolate Rice Flour?
Proteinocean Chocolate Rice Flour is a packaged rice flour with chocolate flavour, rather than a traditional prepared dish. Rice flour is finely milled and is commonly cooked into porridge or used in batters and baking; follow the pack directions for the best texture. The chocolate flavour makes it an easy starting point for a sweet breakfast or snack.
Cooked with milk, it turns soft and smooth, and can be topped with fruit or served warm as a simple pudding. It is carbohydrate-rich, with 77 g of carbohydrates per 100 g, so it works best as an energy-giving base rather than a protein-focused meal. For a more filling bowl, pair it with yogurt or milk and fresh fruit.
How Nutritious Is Proteinocean Chocolate Rice Flour?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Chocolate Rice Flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Chocolate Rice Flour Contain Allergens?
No known major allergens
Which Diets Is Proteinocean Chocolate Rice Flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Chocolate Rice Flour Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.