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Proteinocean Chocolate Hazelnut Whey Protein Calories
Chocolate hazelnut flavored whey protein powder; protein and nutrition values may vary by product formulation and batch.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Chocolate Hazelnut Whey Protein (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 21.6 g of protein, 2.1 g of fat and 0.9 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Proteinocean Chocolate Hazelnut Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.1g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
Proteinocean Chocolate Hazelnut Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean Chocolate Hazelnut Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 2 tablespoon (large) | 20 g | 80 kcal |
| 1 serving (small) | 25 g | 100 kcal |
| 1 ounce (medium) | 28.4 g | 113 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (medium) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Proteinocean Chocolate Hazelnut Whey Protein
What is Proteinocean Chocolate Hazelnut Whey Protein?
Proteinocean Chocolate Hazelnut Whey Protein is a processed powder supplement made with whey protein and flavored with chocolate and hazelnut. It can add protein to drinks or recipes, but it is intended to supplement meals rather than replace a balanced meal.
How do you make Proteinocean Chocolate Hazelnut Whey Protein?
Mix the serving stated on the package of Proteinocean Chocolate Hazelnut Whey Protein into cold water or milk and shake until smooth. Adding the liquid to a shaker first, then adding the powder, can help prevent clumps from sticking to the bottom.
Is Proteinocean Chocolate Hazelnut Whey Protein better with water or milk?
Either works with Proteinocean Chocolate Hazelnut Whey Protein. Water gives it a lighter texture, while milk makes the drink creamier and softens the flavor. Choose based on the consistency you prefer and how you want to include it in your drink or meal.
When should you drink Proteinocean Chocolate Hazelnut Whey Protein?
Drink Proteinocean Chocolate Hazelnut Whey Protein whenever it conveniently fits your day. Many people have whey after a workout, but there is no requirement to take this product at a particular time; your overall eating pattern matters more than the clock.
Can you put Proteinocean Chocolate Hazelnut Whey Protein in a smoothie?
Yes, Proteinocean Chocolate Hazelnut Whey Protein works well in a smoothie. Blend it with fruit and your choice of liquid for a chocolate-hazelnut flavor; adding the powder gradually while blending helps it mix evenly rather than forming dry pockets.
Can you bake with Proteinocean Chocolate Hazelnut Whey Protein?
Yes, you can add Proteinocean Chocolate Hazelnut Whey Protein to pancake batter or other baked recipes. It may make the result drier or denser, so adjust the liquid and avoid overbaking; the chocolate-hazelnut flavor pairs naturally with oats and cocoa-based recipes.
Can you add Proteinocean Chocolate Hazelnut Whey Protein to coffee?
Yes, Proteinocean Chocolate Hazelnut Whey Protein can be mixed into coffee. Don’t tip it straight into very hot coffee, as it may clump; first whisk it with a little cool or lukewarm liquid, then stir that mixture into the coffee.
Can you take Proteinocean Chocolate Hazelnut Whey Protein every day?
Yes, you can use Proteinocean Chocolate Hazelnut Whey Protein daily according to its package directions, though it is not necessary if your diet already meets your needs. If you have kidney disease or have been told to limit protein, ask your clinician before using it regularly.
Does Proteinocean Chocolate Hazelnut Whey Protein cause weight gain?
Proteinocean Chocolate Hazelnut Whey Protein does not automatically cause weight gain. Adding it on top of your usual food can contribute to weight gain if it pushes your overall energy intake above what you use; including it in place of another item may have a different effect.
How should you store Proteinocean Chocolate Hazelnut Whey Protein after opening?
Keep Proteinocean Chocolate Hazelnut Whey Protein tightly sealed in a cool, dry place after opening. Use a dry scoop and keep the container away from steam and moisture, which can cause the powder to clump; follow the package for its storage period.
Proteinocean Chocolate Hazelnut Whey Protein Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.14mg · 11% DV
B5
0.11mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
135mg · 14% DV
Selenium
3.6µg · 7% DV
Sodium
120mg · 5% DV
Potassium ⭐
150mg · 4% DV
Proteinocean Chocolate Hazelnut Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Chocolate Hazelnut Whey Protein
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Chocolate Hazelnut Whey Protein?
Proteinocean Chocolate Hazelnut Whey Protein is a flavoured powder made from whey, the liquid left behind during cheesemaking, and intended as a convenient source of protein. It is usually shaken or blended with water or milk, and can also be stirred into porridge or a smoothie. Around the world, people often use whey powder after a workout or when they want an easy addition to a meal or snack.
It combines a sweet chocolate taste with a nutty hazelnut note and mixes into a smooth drink when well shaken. Each medium serving is about 30 g; the powder provides 72 g of protein per 100 g, with comparatively modest carbohydrate and fat content. Mix it with water for a lighter drink, or use milk and oats for something more filling. Since it is already flavoured, taste before adding extra sweetener.
How Nutritious Is Proteinocean Chocolate Hazelnut Whey Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Chocolate Hazelnut Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Chocolate Hazelnut Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Chocolate Hazelnut Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Chocolate Hazelnut Whey Protein Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.