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Proteinocean Chocolate Cake Protein Powder Calories
High-protein chocolate cake flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Chocolate Cake Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 22.2 g of protein, 1.7 g of fat and 0.8 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Proteinocean Chocolate Cake Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.2g
· 44% DV
Fat
1.7g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Proteinocean Chocolate Cake Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean Chocolate Cake Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 10 g | 10 g | 38 kcal |
| 20 g | 20 g | 76 kcal |
| 40 g | 40 g | 152 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 3 serving (triple) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 400 g | 1520 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Proteinocean Chocolate Cake Protein Powder
How do you use Proteinocean Chocolate Cake Protein Powder?
Proteinocean Chocolate Cake Protein Powder is mixed into a drink, commonly with water or milk. Follow the package directions for the serving and preparation, and shake or blend it well to reduce lumps.
Is Proteinocean Chocolate Cake Protein Powder a whey protein?
Yes, Proteinocean Chocolate Cake Protein Powder is described as a chocolate-cake-flavored whey protein powder. It is a drink mix, not a cake mix, though you can also add it to some baking recipes.
Can you bake with Proteinocean Chocolate Cake Protein Powder?
Yes, Proteinocean Chocolate Cake Protein Powder can be used in recipes such as pancakes, muffins, or baked oats. It can change the moisture and texture, so start by adding some rather than replacing all the flour.
Should you take Proteinocean Chocolate Cake Protein Powder before or after a workout?
Proteinocean Chocolate Cake Protein Powder can be taken either before or after a workout. Having it afterward is convenient for some people, but there is no need to restrict it to a narrow post-exercise window.
Does Proteinocean Chocolate Cake Protein Powder mix better with milk or water?
Proteinocean Chocolate Cake Protein Powder mixes with either milk or water. Milk gives it a richer, creamier texture, while water makes a lighter drink; a shaker or blender helps distribute the powder evenly.
Can you add Proteinocean Chocolate Cake Protein Powder to coffee?
Yes, Proteinocean Chocolate Cake Protein Powder can be stirred into coffee. To help prevent clumps, first mix it with a small amount of cool liquid, then add that mixture to the coffee instead of pouring powder into a very hot cup.
Does Proteinocean Chocolate Cake Protein Powder taste like actual chocolate cake?
No, Proteinocean Chocolate Cake Protein Powder is a flavored protein drink, not a slice of cake. The chocolate-cake flavor gives it a dessert-style taste, but its sweetness and texture will differ from baked cake.
Can Proteinocean Chocolate Cake Protein Powder replace a meal?
No, Proteinocean Chocolate Cake Protein Powder is not a complete meal on its own. It can provide protein as a snack or alongside food, but it does not offer the range of foods and nutrients found in a balanced meal.
Is Proteinocean Chocolate Cake Protein Powder suitable for someone with lactose intolerance?
Proteinocean Chocolate Cake Protein Powder contains dairy-derived whey, and its lactose amount is not specified here. People with lactose intolerance should not assume it is lactose-free; confirm the lactose content with the manufacturer before using it.
How should you store Proteinocean Chocolate Cake Protein Powder after opening?
Keep Proteinocean Chocolate Cake Protein Powder tightly closed in a cool, dry place after opening. Avoid introducing moisture with a wet scoop, and follow the package’s storage instructions and best-before date.
Proteinocean Chocolate Cake Protein Powder Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.24µg · 10% DV
Biotin
1.5µg · 5% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
26mg · 6% DV
Potassium ⭐
156mg · 5% DV
Sodium
78mg · 3% DV
Proteinocean Chocolate Cake Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Chocolate Cake Protein Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Chocolate Cake Protein Powder?
Proteinocean Chocolate Cake Protein Powder is a whey-based powder with a chocolate cake flavour. Despite the name, it is not a ready-made cake; it is stirred into drinks or used in recipes. Mix it with water for a lighter shake, or with milk for a creamier one. It also blends easily into smoothies, porridge or yoghurt, making it a convenient option for breakfast or a snack.
Its nutritional profile is notably high in protein, with 74 g per 100 g. For a simple, less rich serving, use water; milk, banana or oats make a more substantial combination. The cake-like flavour can also add sweetness to plain porridge without needing to bake.
How Nutritious Is Proteinocean Chocolate Cake Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Chocolate Cake Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Chocolate Cake Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Chocolate Cake Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Proteinocean Chocolate Cake Protein Powder Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.