Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Proteinocean Caramel Whey Protein Calories
High-protein caramel-flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Caramel Whey Protein (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.7 g of fat and 0.5 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Proteinocean Caramel Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
115
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.7g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 77% · Fat 13%
Proteinocean Caramel Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Proteinocean Caramel Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 115 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (medium) | 9 g | 34 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 1 serving (large) | 40 g | 153 kcal |
| 2 serving (double) | 60 g | 229 kcal |
| 3 serving (triple) | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
| 1 pack (large) | 1000 g | 3820 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Proteinocean Caramel Whey Protein
What is Proteinocean Caramel Whey Protein used for?
Proteinocean Caramel Whey Protein is a flavored whey powder used to add protein to drinks and recipes. It can be convenient when food alone does not fit your schedule, but it is not a substitute for a balanced meal.
How do you mix Proteinocean Caramel Whey Protein without lumps?
To mix Proteinocean Caramel Whey Protein smoothly, add the powder to liquid in a shaker and shake well. Starting with the liquid helps prevent dry powder from sticking to the bottom or sides.
Does Proteinocean Caramel Whey Protein taste better with milk or water?
Proteinocean Caramel Whey Protein tastes creamier and richer with milk, while water gives it a lighter texture. Choose based on the drink you prefer; the caramel flavor can also be blended into a smoothie.
Can you take Proteinocean Caramel Whey Protein on rest days?
Yes, Proteinocean Caramel Whey Protein can be used on rest days if it helps you meet your daily protein needs. Muscle recovery continues between workouts, but the powder is optional when meals already provide enough protein.
Can Proteinocean Caramel Whey Protein help with post-workout recovery?
Proteinocean Caramel Whey Protein can provide protein after exercise, which supports muscle repair and adaptation when paired with training. It is a convenient option, not a special recovery treatment, and ordinary protein-rich foods work too.
Can Proteinocean Caramel Whey Protein be used in overnight oats?
Yes, Proteinocean Caramel Whey Protein can be stirred into overnight oats for a caramel flavor. Mix it with the liquid first to reduce clumping, then combine it with the oats and refrigerate as usual.
Can you add Proteinocean Caramel Whey Protein to hot drinks?
Yes, Proteinocean Caramel Whey Protein can be added to hot drinks, but very hot liquid may make it clump. First dissolve the powder in a small amount of cool or lukewarm liquid, then stir it into the drink.
Is Proteinocean Caramel Whey Protein suitable for lactose intolerance?
You cannot assume Proteinocean Caramel Whey Protein is lactose-free: lactose content varies with the type of whey used. If lactose causes symptoms for you, check the product’s ingredient information and choose a product that clearly meets your needs.
Does Proteinocean Caramel Whey Protein work as a meal replacement?
No, Proteinocean Caramel Whey Protein is a protein supplement, not a complete meal replacement. By itself it does not provide the range of foods and nutrients found in a meal, so use it alongside regular meals.
How should Proteinocean Caramel Whey Protein be stored after opening?
Store Proteinocean Caramel Whey Protein tightly closed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the package’s use-by guidance for the best quality.
Proteinocean Caramel Whey Protein Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.12µg · 5% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
20mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Proteinocean Caramel Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Caramel Whey Protein
To burn the 115 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Caramel Whey Protein?
Proteinocean Caramel Whey Protein is a flavoured whey protein powder, made from the protein-rich liquid separated during cheesemaking. Stir it into water or milk for a shake, or blend it into a smoothie or a bowl of oats.
Its caramel flavour works well as a quick breakfast addition or after a workout, and mixing it with milk gives it a creamier texture. It is high in protein, with 75 g per 100 g. A typical serving is about 30 g; use water for a lighter shake, or pair it with plain yoghurt and fruit for a more filling snack.
How Nutritious Is Proteinocean Caramel Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Caramel Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Caramel Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Caramel Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Caramel Whey Protein Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Proteinocean Caramel Whey Protein
Foods Similar to Proteinocean Caramel Whey Protein
Have another question about Proteinocean Caramel Whey Protein?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.