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Proteinocean Biscuit Flavored Whey Protein Calories
High-protein biscuit-flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Biscuit Flavored Whey Protein (30 g) has 116 calories. That works out to 387 calories per 100 g. It contains 2.7 g of carbs, 21.9 g of protein, 1.7 g of fat and 0.4 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Proteinocean Biscuit Flavored Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
21.9g
· 44% DV
Fat
1.7g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 77% · Fat 14%
Proteinocean Biscuit Flavored Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 21.9 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean Biscuit Flavored Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 serving (small) | 20 g | 77 kcal |
| 1 serving (large) | 40 g | 155 kcal |
| 1 serving (extra large) | 50 g | 194 kcal |
| 2 serving (double) | 60 g | 232 kcal |
| 3 serving (triple) | 90 g | 348 kcal |
| 100 g | 100 g | 387 kcal |
| 1 pack (large) | 1000 g | 3870 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Proteinocean Biscuit Flavored Whey Protein
How do you mix Proteinocean Biscuit Flavored Whey Protein?
Mix Proteinocean Biscuit Flavored Whey Protein into water or milk using a shaker or blender. Adding the liquid first can help prevent clumps. Follow the package directions for the serving size and liquid amount, since those instructions are product-specific.
When should you take Proteinocean Biscuit Flavored Whey Protein?
You can take Proteinocean Biscuit Flavored Whey Protein whenever it fits your routine; after a workout is a convenient option. The exact timing matters less than getting enough protein across the day alongside regular training.
Is Proteinocean Biscuit Flavored Whey Protein better with milk or water?
Proteinocean Biscuit Flavored Whey Protein works with either milk or water. Milk makes the drink creamier and richer, while water gives it a lighter texture and lets the biscuit flavor stand out more. Choose whichever you prefer.
Can you bake with Proteinocean Biscuit Flavored Whey Protein?
Yes, you can use Proteinocean Biscuit Flavored Whey Protein in pancakes, muffins, or other baked recipes. Replace only part of the flour rather than all of it, and adjust the liquid if the batter becomes too thick.
Can you add Proteinocean Biscuit Flavored Whey Protein to overnight oats?
Yes, stir Proteinocean Biscuit Flavored Whey Protein into overnight oats before refrigerating, or mix it in just before serving. If it thickens the oats too much, add a little more milk or water and stir again.
Does Proteinocean Biscuit Flavored Whey Protein contain actual biscuits?
Not necessarily: “biscuit flavored” describes the taste, not proof that biscuits are an ingredient. Check the ingredients list on Proteinocean Biscuit Flavored Whey Protein to see whether it contains biscuit pieces or biscuit-derived ingredients.
Can Proteinocean Biscuit Flavored Whey Protein replace a meal?
No, Proteinocean Biscuit Flavored Whey Protein on its own is not a balanced meal. It provides protein, but a meal usually includes other foods as well; use the powder as part of a meal or snack rather than relying on it alone.
Can Proteinocean Biscuit Flavored Whey Protein help with weight loss?
Proteinocean Biscuit Flavored Whey Protein can make it easier to include protein in a weight-loss eating plan, but it does not cause weight loss by itself. Use it in place of, rather than automatically on top of, another snack if you want to manage overall intake.
How should you store Proteinocean Biscuit Flavored Whey Protein after opening?
Keep Proteinocean Biscuit Flavored Whey Protein tightly sealed in a cool, dry place, away from moisture and heat. Use the package’s storage and best-before instructions, and avoid putting a wet scoop into the container.
Can you put Proteinocean Biscuit Flavored Whey Protein in hot drinks?
Yes, but mix Proteinocean Biscuit Flavored Whey Protein with a little cool or lukewarm liquid first, then stir it into the drink. Adding the powder straight to boiling liquid can make it clump, even though heating does not make the protein disappear.
Proteinocean Biscuit Flavored Whey Protein Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.21µg · 9% DV
B5
0.11mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
123mg · 12% DV
Selenium
5.4µg · 10% DV
Magnesium
20mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
69mg · 3% DV
Proteinocean Biscuit Flavored Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Biscuit Flavored Whey Protein
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Biscuit Flavored Whey Protein?
Proteinocean Biscuit Flavored Whey Protein is a whey-based protein powder with a sweet, biscuit-like flavour. Mixed with water it tends to taste lighter; milk gives it a creamier texture. It can be shaken into a drink or stirred into foods such as oats and yoghurt.
People commonly use whey powders after exercise or as a convenient addition to breakfast, though it also works as a snack between meals. This is a high-protein product, with 73 g of protein per 100 g. For a lighter drink, mix it with water; pairing it with plain yoghurt or oats can soften the sweetness.
How Nutritious Is Proteinocean Biscuit Flavored Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Biscuit Flavored Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Biscuit Flavored Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Biscuit Flavored Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Biscuit Flavored Whey Protein Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.