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Proteinocean Birthday Cake Protein Powder Calories
High protein, birthday cake flavor, low sugar, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Birthday Cake Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocean Birthday Cake Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Proteinocean Birthday Cake Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean Birthday Cake Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 serving (extra small) | 15 g | 57 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 serving (jumbo) | 50 g | 190 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Proteinocean Birthday Cake Protein Powder
Can Proteinocean Birthday Cake Protein Powder replace a meal?
No, Proteinocean Birthday Cake Protein Powder is not a complete meal on its own. It can add protein to a snack, but a balanced meal also needs other foods that provide energy and a broader range of nutrients.
Can Proteinocean Birthday Cake Protein Powder help with weight loss?
Proteinocean Birthday Cake Protein Powder does not cause weight loss by itself. Its protein can make a snack more filling, but losing weight requires an overall eating pattern that provides less energy than your body uses.
Does Proteinocean Birthday Cake Protein Powder help build muscle?
Yes, Proteinocean Birthday Cake Protein Powder can help you meet your protein needs, which supports muscle growth alongside resistance training. It is a convenient protein source, not a substitute for training or a balanced diet.
Can you mix Proteinocean Birthday Cake Protein Powder into coffee?
Yes, you can mix Proteinocean Birthday Cake Protein Powder into coffee. Let very hot coffee cool slightly first, then stir or blend in the powder; adding it to a boiling drink can make it clump.
Does Proteinocean Birthday Cake Protein Powder taste very sweet?
Proteinocean Birthday Cake Protein Powder has a birthday-cake flavor, so it is intended to taste more dessert-like than an unflavored powder. How sweet it seems varies with your taste and with whether you mix it with water, milk, or another ingredient.
Do you need a shaker to mix Proteinocean Birthday Cake Protein Powder?
No, a shaker is not essential for Proteinocean Birthday Cake Protein Powder. A blender or a whisk and cup can also mix it; adding the powder gradually to liquid and stirring well helps prevent clumps.
Can Proteinocean Birthday Cake Protein Powder go in overnight oats?
Yes, Proteinocean Birthday Cake Protein Powder can be stirred into overnight oats. Mix it with the milk or yogurt before adding the oats so it disperses evenly, then refrigerate the prepared mixture.
Can Proteinocean Birthday Cake Protein Powder cause bloating?
It can cause bloating in some people, as protein powders and their ingredients are not tolerated equally by everyone. If you notice repeated discomfort after using Proteinocean Birthday Cake Protein Powder, stop using it and review its ingredient information.
How should you store Proteinocean Birthday Cake Protein Powder after opening?
Keep Proteinocean Birthday Cake Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the package to help prevent clumping and preserve its quality.
Can Proteinocean Birthday Cake Protein Powder be baked into pancakes?
Yes, Proteinocean Birthday Cake Protein Powder can be added to pancake batter. It may make the batter thicker or change the texture, so start by replacing only part of the flour rather than swapping out all of it.
Proteinocean Birthday Cake Protein Powder Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Magnesium
18mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
75mg · 3% DV
Potassium ⭐
75mg · 2% DV
Proteinocean Birthday Cake Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Birthday Cake Protein Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Birthday Cake Protein Powder?
Proteinocean Birthday Cake Protein Powder is a flavoured protein supplement designed to be mixed into drinks or foods. Its birthday-cake-inspired flavour makes it an easy way to add protein without preparing a separate dish.
People commonly shake it with water or milk for a quick drink, or stir it into oats, yoghurt and smoothies. It can fit into breakfast or a snack, and is also convenient after exercise; mixing it with milk gives a creamier result. Its nutritional profile is protein-focused: it provides 75 g of protein per 100 g and is described as low in sugar. For a less sweet-tasting serving, try it with plain yoghurt or unsweetened oats.
How Nutritious Is Proteinocean Birthday Cake Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Birthday Cake Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Birthday Cake Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Birthday Cake Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Birthday Cake Protein Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.