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Proteinocean BCAA Calories
Branched-chain amino acid supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean BCAA (10 g) has 20 calories. That works out to 200 calories per 100 g. It contains 0 g of carbs, 5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Proteinocean BCAA Nutrition Facts
Selected: 1 serving (medium) · 10 g
20
KCAL / 10G
Carbs
0g
· 0% DV
Protein
5g
· 10% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Proteinocean BCAA nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean BCAA?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 20 kcal |
| 1 teaspoon (small) | 3 g | 6 kcal |
| 1 teaspoon (medium) | 5 g | 10 kcal |
| 1 tablespoon (medium) | 8 g | 16 kcal |
| 1 serving (large) | 15 g | 30 kcal |
| 2 serving (double) | 20 g | 40 kcal |
| 3 serving (triple) | 30 g | 60 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Proteinocean BCAA
What does BCAA mean in Proteinocean BCAA?
BCAA means branched-chain amino acids: leucine, isoleucine, and valine. Proteinocean BCAA is a supplement centered on these amino acids, which are building blocks of protein; it is not a substitute for balanced meals or adequate protein.
Does Proteinocean BCAA actually work?
Proteinocean BCAA may be useful when someone’s diet does not provide enough protein, but evidence does not show a clear extra benefit for most people who already eat enough protein. It cannot replace consistent training and a nutritious diet.
Can Proteinocean BCAA help with muscle recovery?
Proteinocean BCAA is not a guaranteed recovery aid. Research on BCAAs and post-exercise recovery is mixed, and getting enough complete protein and allowing time to rest are more dependable ways to support recovery.
Can you take Proteinocean BCAA with whey protein?
Yes, Proteinocean BCAA can be taken alongside whey protein, but doing so may simply add amino acids you already get from the protein. If whey provides enough protein for your needs, a separate BCAA supplement is often unnecessary.
Does Proteinocean BCAA help with weight loss?
Proteinocean BCAA is not a weight-loss supplement. It does not directly cause fat loss, and taking it will not replace the eating habits and activity that support weight management. Its amino acids may contribute to protein intake, but that is not a special fat-burning effect.
Is Proteinocean BCAA safe to take every day?
Daily use of Proteinocean BCAA is not necessary for everyone, particularly when meals already provide enough protein. Long-term safety evidence for high supplemental intake is limited, so follow the product’s directions and avoid taking more than recommended.
Can Proteinocean BCAA be taken during a fasted workout?
Proteinocean BCAA provides amino acids, so taking it during a fasted workout breaks a strict fast. It is not essential for exercising without food; for training performance, hydration and an appropriate overall eating plan matter more.
Does Proteinocean BCAA prevent muscle loss while dieting?
Proteinocean BCAA alone has not been shown to reliably prevent muscle loss during weight loss. Adequate total protein and resistance training are more important; a BCAA supplement cannot make up for too little protein or insufficient training.
Can people with kidney disease use Proteinocean BCAA?
People with kidney disease should not start Proteinocean BCAA without medical advice. Whether amino acid supplements are appropriate can depend on kidney function, diet, and medications, so ask your doctor or dietitian first.
Does Proteinocean BCAA contain caffeine?
BCAAs themselves are amino acids, not caffeine, but that alone does not confirm every ingredient in Proteinocean BCAA. Check the product’s ingredient information if you need to avoid caffeine, especially if you are sensitive to stimulants.
Proteinocean BCAA Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Proteinocean BCAA Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean BCAA
To burn the 20 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean BCAA?
Proteinocean BCAA is a branched-chain amino acid supplement, typically containing leucine, isoleucine and valine. It is generally sold as a powder and is meant to supplement a diet, not serve as a meal or a complete protein food.
People commonly stir it into water and drink it before, during or after a workout; the flavour and how easily it mixes depend on the product version. A shaker makes it convenient to take to the gym or keep in a sports bag. Its nutritional profile is centred on amino acids rather than carbohydrate, with 50 g of protein per 100 g listed. A typical serving is about 10 g. Follow the serving directions on the pack, and treat it as an optional addition alongside regular meals.
How Nutritious Is Proteinocean BCAA?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean BCAA Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean BCAA Contain Allergens?
No known major allergens
Which Diets Is Proteinocean BCAA Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Proteinocean BCAA Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.