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Proteinocean Banana Whey Protein Calories
High-protein banana-flavoured whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Banana Whey Protein (30 g) has 116 calories. That works out to 387 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.2 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocean Banana Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Proteinocean Banana Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean Banana Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 77 kcal |
| 1 serving (large) | 40 g | 155 kcal |
| 1 serving (double) | 60 g | 232 kcal |
| 1 cup (large) | 90 g | 348 kcal |
| 100 g | 100 g | 387 kcal |
| 1 pack (whole) | 400 g | 1548 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Proteinocean Banana Whey Protein
How do you mix Proteinocean Banana Whey Protein?
Mix Proteinocean Banana Whey Protein with water or milk in a shaker until smooth. Adding the liquid first can help prevent clumps. Follow the package directions for the serving and liquid amount.
Is Proteinocean Banana Whey Protein better with water or milk?
You can prepare Proteinocean Banana Whey Protein with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture. The choice mainly comes down to the taste and consistency you prefer.
When should you take Proteinocean Banana Whey Protein?
You can take Proteinocean Banana Whey Protein at a time that fits your routine; it does not have to be taken at a particular hour. Many people use whey after exercise or add it to a meal or snack.
Can you put Proteinocean Banana Whey Protein in coffee?
Yes, you can add Proteinocean Banana Whey Protein to coffee. Mix the powder with a little cool liquid first, then stir it into warm rather than boiling coffee to reduce clumping.
Can you bake with Proteinocean Banana Whey Protein?
Yes, Proteinocean Banana Whey Protein can be used in pancakes, muffins, or other baked recipes. It may change the texture, so adjust the wet ingredients and avoid relying on it as a one-for-one replacement for flour.
Can Proteinocean Banana Whey Protein replace breakfast?
No, Proteinocean Banana Whey Protein on its own is not a complete breakfast. Blend it with foods such as oats, fruit, or yogurt for a more substantial meal, or have it alongside your usual breakfast.
Can you blend Proteinocean Banana Whey Protein with real banana?
Yes, you can blend Proteinocean Banana Whey Protein with fresh or frozen banana. Add milk or water to reach your preferred consistency; the fruit makes the shake thicker and adds its own sweetness.
How do you stop Proteinocean Banana Whey Protein from clumping?
To reduce clumps in Proteinocean Banana Whey Protein, pour the liquid into the shaker first, add the powder, and shake thoroughly. A blender also works well, especially when mixing it into yogurt or a thicker smoothie.
Can you take Proteinocean Banana Whey Protein before a workout?
Yes, you can take Proteinocean Banana Whey Protein before a workout if it suits your routine. Leave enough time to digest it comfortably, particularly if you mix it into a filling shake with other ingredients.
How should you store Proteinocean Banana Whey Protein after opening?
Keep Proteinocean Banana Whey Protein tightly sealed in a cool, dry place after opening. Use a dry scoop and follow the package instructions for storage and the best-before date.
Proteinocean Banana Whey Protein Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.33µg · 14% DV
B6
0.06mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
129mg · 13% DV
Selenium
4.2µg · 8% DV
Iodine
7.5µg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
75mg · 3% DV
Proteinocean Banana Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Banana Whey Protein
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Banana Whey Protein?
Proteinocean Banana Whey Protein is a banana-flavoured powder made from whey, the protein-rich part of milk separated during cheesemaking. It is usually blended or shaken with water or milk, and can also be added to smoothies, yoghurt or oats. The banana flavour makes it a sweet, creamy option for a quick drink, whether served chilled or blended with fruit.
It fits easily into breakfast or a post-workout snack, though it can be used whenever a convenient protein boost suits your routine. With 75 g of protein per 100 g, protein is its main nutritional feature. Mix it with water for a lighter shake, or use milk and oats for a more filling snack.
How Nutritious Is Proteinocean Banana Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Banana Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Banana Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Banana Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Banana Whey Protein Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.