Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Proteinocean banana protein powder Calories
High protein, banana flavored, sports nutrition
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Proteinocean banana protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocean banana protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 82% · Fat 9%
Proteinocean banana protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Proteinocean banana protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 g | 1 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 56 kcal |
| 1 tablespoon (large) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 2 tablespoon (double) | 30 g | 111 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 1 cup (medium) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocean banana protein powder
How do you use Proteinocean banana protein powder?
Mix Proteinocean banana protein powder into a drink or another food. For a shake, add the powder to liquid in a shaker and shake until smooth; you can also blend it into a smoothie.
Is Proteinocean banana protein powder better with milk or water?
Either works. Milk gives Proteinocean banana protein powder a creamier, richer shake, while water makes it lighter. Choose the liquid you prefer and adjust the amount to get the consistency you like.
When should you take Proteinocean banana protein powder?
Take Proteinocean banana protein powder whenever it helps you meet your daily protein needs. Many people have it after a workout for convenience, but there is no requirement to drink it at a particular time.
Does Proteinocean banana protein powder help build muscle?
Yes, Proteinocean banana protein powder can help support muscle growth by adding protein to your diet. Muscle building also requires regular resistance training and enough food overall; the powder alone cannot produce that result.
Can Proteinocean banana protein powder help with weight loss?
It may help you feel fuller as part of a meal or snack, but Proteinocean banana protein powder does not cause weight loss on its own. Your overall eating pattern and energy intake matter more.
Can Proteinocean banana protein powder cause weight gain?
It can contribute to weight gain if adding it to your routine raises your total energy intake. Proteinocean banana protein powder is not inherently a weight-gain product; how you use it alongside meals makes the difference.
Can you use Proteinocean banana protein powder every day?
Yes, you can use Proteinocean banana protein powder daily if it suits your diet. Treat it as a convenient protein option rather than a necessary replacement for meals or a varied range of protein foods.
Can you bake with Proteinocean banana protein powder?
Yes, Proteinocean banana protein powder can be added to pancakes, muffins, or oatmeal. Replacing too much flour with protein powder can make baked goods dry or dense, so start by using it for only part of the dry ingredients.
Does Proteinocean banana protein powder contain real banana?
The banana flavor does not by itself confirm that Proteinocean banana protein powder contains real banana. Flavoring can come from different ingredients, so the product’s ingredient list is the place to check for banana or banana-derived ingredients.
How should you store Proteinocean banana protein powder after opening?
Keep Proteinocean banana protein powder tightly closed in a cool, dry place after opening. Use a dry scoop and avoid letting moisture into the container, which can cause the powder to clump.
Proteinocean banana protein powder Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.06mg · 7% DV
Selenium
2.4µg · 4% DV
Zinc
0.45mg · 4% DV
Phosphorus
27mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
66mg · 2% DV
Proteinocean banana protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean banana protein powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean banana protein powder?
Proteinocean banana protein powder is a packaged, banana-flavoured protein supplement intended for sports nutrition. It is a powder rather than a ready-made drink: stir it into water or milk, or blend it into a smoothie or breakfast bowl.
Its banana taste is usually sweet, while the texture depends on the liquid and how thoroughly you mix it. It can be used after a workout, or added to oats and smoothies for breakfast or a snack. With 75 g of protein per 100 g, its main nutritional feature is its high protein content. For a lighter drink, mix it with water; fruit or oats can make it more filling.
How Nutritious Is Proteinocean banana protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean banana protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean banana protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean banana protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean banana protein powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Proteinocean banana protein powder
Foods Similar to Proteinocean banana protein powder
Have another question about Proteinocean banana protein powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.