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Proteinocean Banana Flavor Powder Calories
High protein, banana flavored, sports supplement
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Proteinocean Banana Flavor Powder (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 1.4 g of carbs, 15 g of protein, 0.6 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocean Banana Flavor Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
74
KCAL / 20G
Carbs
1.4g
· 1% DV
Protein
15g
· 30% DV
Fat
0.6g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 85% · Fat 7%
Proteinocean Banana Flavor Powder nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Proteinocean Banana Flavor Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 74 kcal |
| 1 teaspoon (small) | 7 g | 26 kcal |
| 1 tablespoon (small) | 15 g | 56 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 2 tablespoon (large) | 40 g | 148 kcal |
| 3 tablespoon (extra large) | 60 g | 222 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocean Banana Flavor Powder
Does Proteinocean Banana Flavor Powder contain real banana?
The product name confirms banana flavor, but the available product information does not confirm that it contains real banana. Check the ingredient list on the package if you need to know whether banana itself is included.
What is Proteinocean Banana Flavor Powder used for?
Proteinocean Banana Flavor Powder is a protein supplement that can be mixed into a drink or added to foods such as oatmeal and smoothies. Its banana flavor offers an alternative to unflavored protein powders.
Can you mix Proteinocean Banana Flavor Powder with water or milk?
Yes, Proteinocean Banana Flavor Powder can be mixed with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture; shake or blend it well to disperse the powder.
When should you take Proteinocean Banana Flavor Powder?
You can take Proteinocean Banana Flavor Powder whenever it fits your meals and training routine. Many people use protein supplements after a workout, but it can also be mixed into breakfast or a snack.
What protein source does Proteinocean Banana Flavor Powder use?
The available product information does not specify the protein source in Proteinocean Banana Flavor Powder. The package’s ingredient list is the reliable place to identify the protein used in the current formulation.
Can Proteinocean Banana Flavor Powder help build muscle?
Yes, Proteinocean Banana Flavor Powder can contribute protein, which supports muscle repair and growth. Building muscle also requires suitable resistance training and enough protein across your overall diet.
Can Proteinocean Banana Flavor Powder be added to breakfast?
Yes, Proteinocean Banana Flavor Powder works in breakfast foods such as oatmeal, yogurt, or a smoothie. Stir it in thoroughly, since adding powder directly to thick foods can leave clumps.
Does Proteinocean Banana Flavor Powder cause weight gain?
Proteinocean Banana Flavor Powder does not automatically cause weight gain. Regularly adding it on top of your usual meals can increase your overall energy intake, which may lead to weight gain over time.
Can you bake with Proteinocean Banana Flavor Powder?
Yes, you can try Proteinocean Banana Flavor Powder in pancakes or other baked recipes. Protein powders can change a recipe’s moisture and texture, so start by replacing only part of the flour or dry mix.
How should you store Proteinocean Banana Flavor Powder after opening?
Keep Proteinocean Banana Flavor Powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the package’s storage and expiry instructions.
Proteinocean Banana Flavor Powder Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B6
0.08mg · 5% DV
B2
0.06mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
18mg · 3% DV
Calcium
24mg · 2% DV
Copper
0.02mg · 2% DV
Magnesium
8mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
30mg · 1% DV
Proteinocean Banana Flavor Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Banana Flavor Powder
To burn the 74 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Banana Flavor Powder?
Proteinocean Banana Flavor Powder is a banana-flavoured protein powder sold as a sports nutrition supplement. It is commonly mixed into a shake with water or milk, and can also be stirred into smoothies, porridge or yoghurt for a quick snack.
The flavour gives shakes a sweet, fruity note, while the powder’s main nutritional feature is its high protein content: 75 g per 100 g. It can fit into a post-workout routine or a convenient breakfast, depending on how you use it. Mix it with water for a lighter drink, or pair it with oats or fruit when you want a more filling bowl.
How Nutritious Is Proteinocean Banana Flavor Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Banana Flavor Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Banana Flavor Powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Banana Flavor Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Banana Flavor Powder Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.