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Proteinocean Banana & Cookie Protein Powder Calories
Banana and cookie flavored protein powder, high protein, low fat, sports nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Proteinocean Banana & Cookie Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.2 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocean Banana & Cookie Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.2g
· 44% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 79% · Fat 12%
Proteinocean Banana & Cookie Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Proteinocean Banana & Cookie Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 slice (large) | 50 g | 190 kcal |
| 2 serving (large) | 60 g | 228 kcal |
| 1 cup (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Proteinocean Banana & Cookie Protein Powder
What is Proteinocean Banana & Cookie Protein Powder used for?
Proteinocean Banana & Cookie Protein Powder is a processed, flavoured protein supplement used to add protein to drinks or foods. It is intended to supplement meals, not replace a balanced meal on its own.
What does Proteinocean Banana & Cookie Protein Powder taste like?
Proteinocean Banana & Cookie Protein Powder is flavoured to taste like banana and cookies. Mixing it with milk makes a creamier drink, while water gives a lighter result; the final flavour also depends on what you add.
How do you mix Proteinocean Banana & Cookie Protein Powder without lumps?
Put the liquid in a shaker first, then add Proteinocean Banana & Cookie Protein Powder and shake until smooth. If you do not have a shaker, whisking it into a small amount of liquid before adding the rest can help.
Is Proteinocean Banana & Cookie Protein Powder better with milk or water?
Either works with Proteinocean Banana & Cookie Protein Powder. Milk makes the shake richer and creamier, while water keeps it lighter. Choose the option you prefer and follow the package directions for the amount of powder.
Can you add Proteinocean Banana & Cookie Protein Powder to oatmeal?
Yes, stir Proteinocean Banana & Cookie Protein Powder into prepared oatmeal for a banana-and-cookie flavour. Let the oats cool slightly first and mix the powder in gradually to avoid dry clumps.
Can Proteinocean Banana & Cookie Protein Powder be used in pancakes or baking?
Yes, Proteinocean Banana & Cookie Protein Powder can be added to pancake batter and other baking recipes. It may thicken the mixture, so adjust the liquid as needed; heating changes protein structure but does not remove the protein.
Can Proteinocean Banana & Cookie Protein Powder replace a meal?
No, Proteinocean Banana & Cookie Protein Powder is a protein supplement, not a complete meal replacement. A shake alone may not provide the variety of foods and nutrients you would get from a balanced meal.
Can you take Proteinocean Banana & Cookie Protein Powder without working out?
Yes, Proteinocean Banana & Cookie Protein Powder can be used even if you do not exercise. It is simply a convenient way to add protein to food or a drink, rather than a product that requires a workout.
Does Proteinocean Banana & Cookie Protein Powder cause weight gain?
Proteinocean Banana & Cookie Protein Powder does not automatically cause weight gain. Adding it on top of your usual food can increase your overall energy intake, while your longer-term intake and activity influence weight changes.
How should you store Proteinocean Banana & Cookie Protein Powder after opening?
Keep Proteinocean Banana & Cookie Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to help prevent clumping and preserve quality.
Proteinocean Banana & Cookie Protein Powder Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
60mg · 6% DV
Zinc
0.36mg · 3% DV
Sodium
75mg · 3% DV
Potassium ⭐
60mg · 2% DV
Proteinocean Banana & Cookie Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Banana & Cookie Protein Powder
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Banana & Cookie Protein Powder?
Proteinocean Banana & Cookie Protein Powder is a flavoured protein supplement with a banana-and-cookie taste, made to mix into drinks and recipes. It is commonly shaken with water or milk, or stirred into oats, yoghurt or a smoothie. The flavour is sweet and dessert-like, so it can also be enjoyed on its own as a shake.
People often use protein powder after a workout or add it to breakfast when they want a convenient protein boost. It is high in protein, with 74 g per 100 g, and low in fat. Mix it with water for a lighter shake, or pair it with yoghurt or oats for a more substantial snack. Follow the serving instructions on the product packaging.
How Nutritious Is Proteinocean Banana & Cookie Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Banana & Cookie Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Banana & Cookie Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Banana & Cookie Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Banana & Cookie Protein Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.