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Proteinocean 100% Peanut Butter Calories
High protein, healthy fats, no additives
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Proteinocean 100% Peanut Butter (16 g) has 95 calories. That works out to 595 calories per 100 g. It contains 1.8 g of carbs, 4.5 g of protein, 7.7 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Proteinocean 100% Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
95
KCAL / 16G
Carbs
1.8g
· 1% DV
Protein
4.5g
· 9% DV
Fat
7.7g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 19% · Fat 73%
Proteinocean 100% Peanut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.32 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Proteinocean 100% Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 95 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 piece (small) | 20 g | 119 kcal |
| 1 tablespoon (thick) | 20 g | 119 kcal |
| 1 ounce (medium) | 28 g | 167 kcal |
| 1 serving (medium) | 30 g | 179 kcal |
| 2 tablespoon (large) | 32 g | 190 kcal |
| 1 pack (medium) | 40 g | 238 kcal |
| 100 g | 100 g | 595 kcal |
| 1 cup (large) | 250 g | 1488 kcal |
Calculated from 595 calories per 100 g.
Frequently Asked Questions About Proteinocean 100% Peanut Butter
Why is there oil on top of Proteinocean 100% peanut butter?
The oil is naturally present in the peanuts and does not mean Proteinocean 100% peanut butter has spoiled. Stir it thoroughly with a clean spoon before use, then close the jar firmly to help limit further separation.
Is Proteinocean 100% peanut butter healthy?
Yes, Proteinocean 100% peanut butter can be a nutritious choice because it provides protein and unsaturated fats without added ingredients. It is also energy-dense, so spreading a modest amount on toast or fruit is more practical than eating freely from the jar.
Does Proteinocean 100% peanut butter contain added sugar?
No, Proteinocean 100% peanut butter contains only peanuts, so it has no added sugar or sweetener. Its flavour is less sweet than many conventional peanut butter spreads; add fruit or a little honey if you want a sweeter snack.
How long does Proteinocean 100% peanut butter last after opening?
Follow the use-by or best-before date and storage instructions printed on the Proteinocean 100% peanut butter jar. Keep the rim clean and use a dry utensil; discard it if its smell or appearance changes noticeably.
Can Proteinocean 100% peanut butter be frozen?
Yes, you can freeze Proteinocean 100% peanut butter in a tightly sealed, freezer-safe container. Leave room for expansion and thaw it in the refrigerator; the texture may need thorough stirring afterward because the oil can separate.
Can Proteinocean 100% peanut butter go in a smoothie?
Yes, Proteinocean 100% peanut butter blends well into smoothies and adds a rich peanut flavour. Blend it with banana, milk or a plant-based drink, and stir the jar first so the smoothie gets an even mixture rather than mostly oil.
Can Proteinocean 100% peanut butter replace regular peanut butter in baking?
Yes, Proteinocean 100% peanut butter can replace regular peanut butter in many baking recipes. Because it has no added sugar or other ingredients, the result may be less sweet and the dough may have a different texture; adjust the recipe as needed.
Is Proteinocean 100% peanut butter good for weight loss?
It can fit into a weight-loss eating plan, but Proteinocean 100% peanut butter is easy to over-portion because it is energy-dense. Pairing a measured spread with fruit or whole-grain toast can make a more satisfying snack.
Should Proteinocean 100% peanut butter be refrigerated after opening?
No, refrigeration is not required for Proteinocean 100% peanut butter unless the package specifically instructs you to refrigerate it. Store the tightly closed jar in a cool, dry cupboard; chilling can make the spread much firmer.
Can you eat Proteinocean 100% peanut butter before a workout?
Yes, Proteinocean 100% peanut butter can be part of a pre-workout snack, for example on toast or with fruit. Its fat content can slow digestion, so allow time before exercise if a rich snack feels uncomfortable.
Proteinocean 100% Peanut Butter Vitamins & Minerals
Vitamins
B3
2.08mg · 13% DV
Biotin
2.88µg · 10% DV
B1
0.1mg · 8% DV
Vitamin E
1.04mg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.29mg · 13% DV
Phosphorus
56mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
106mg · 3% DV
Sodium
0.32mg · 0% DV
Proteinocean 100% Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean 100% Peanut Butter
To burn the 95 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean 100% Peanut Butter?
Proteinocean 100% Peanut Butter is made by grinding peanuts into a smooth or slightly textured spread, with no other ingredients added. Natural oil can rise to the surface, so give the jar a good stir before using it.
Its deep, roasted-nut flavour works on toast, stirred into porridge or blended into smoothies. In many places it is paired with jam or fruit; it can also add richness to savoury sauces and noodle dishes. It is energy-dense and supplies both protein and fats, with 28 g of protein per 100 g. A modest spoonful is often enough to enrich breakfast or a snack; pair it with fresh fruit for a simple option.
How Nutritious Is Proteinocean 100% Peanut Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean 100% Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean 100% Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean 100% Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean 100% Peanut Butter Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.32g
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Nutrition data compiled from USDA FoodData Central and scientific sources.