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Latte with protein milk Calories
High-protein milk coffee drink
CALORIES
GI
POTASSIUM
FIBER
Latte with protein milk Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.2g
· 33%
Protein
5.1g
· 40%
Fat
1.5g
· 27%
Fiber
0g
Latte with protein milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Iodine
12µg · 8% DV
Potassium ⭐
210mg · 6% DV
Latte with protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte with protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Latte with protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with protein milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte with protein milk
Latte with protein milk — Frequently Asked Questions
How many calories and how much protein are in a protein milk latte?
A protein milk latte provides 52 calories and 5.1 g of protein per 100 g. It also contains 4.2 g of carbohydrates and 1.5 g of fat per 100 g.
Is a protein milk latte suitable for a low-glycemic diet?
With a glycemic index of 32, a protein milk latte is a low-GI beverage. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.