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●Low GI

Protein milk coffee Calories

High-protein milk coffee beverage

CALORIES

58kcal

32low

POTASSIUM

170mg

FIBER

0.1g

Protein milk coffee Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 30%

Protein

6.2g

· 45%

Fat

1.5g

· 25%

Fiber

0.1g

Protein milk coffee Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

9µg · 6% DV

Selenium

2.8µg · 5% DV

Protein milk coffee Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein milk coffee Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein milk coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein milk coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein milk coffee Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein milk coffee

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Protein milk coffee — Frequently Asked Questions

How many calories and how much protein are in protein milk coffee?

Protein milk coffee provides 58 calories and 6.2 g of protein per 100 g. It also contains 4.1 g of carbohydrates and 1.5 g of fat per 100 g.

Is protein milk coffee suitable for a low-glycemic diet?

With a glycemic index of 32, protein milk coffee is a low-GI beverage. It contains 4.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.