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High-protein iced coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
58
KCAL / 100G
Carbs
5.2g
· 33%
Protein
8g
· 50%
Fat
1.2g
· 17%
Fiber
0.1g
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B5
0.32mg · 6% DV
Biotin
1.4µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
115mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.65g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Per 100g, it provides 58 calories and 8g of protein. It also contains 5.2g carbs and 1.2g fat.
It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It contains dairy as an allergen and is classified as a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.