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●Low GI

Protein Milk Banana Peanut Calories

high protein, banana, peanut

CALORIES

72kcal

38low

POTASSIUM

220mg

FIBER

0.4g

Protein Milk Banana Peanut Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 41%

Protein

5.6g

· 31%

Fat

2.2g

· 28%

Fiber

0.4g

Protein Milk Banana Peanut Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

145mg · 21% DV

Calcium

190mg · 19% DV

Iodine

10µg · 7% DV

Potassium ⭐

220mg · 6% DV

Protein Milk Banana Peanut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Milk Banana Peanut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Milk Banana Peanut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Milk Banana Peanut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Milk Banana Peanut Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Protein Milk Banana Peanut

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

Protein Milk Banana Peanut — Frequently Asked Questions

How many calories are in banana peanut protein milk?

Banana peanut protein milk provides 72 calories per 100 g. Each 100 g also contains 5.6 g of protein, 7.4 g of carbohydrates, and 2.2 g of fat.

Is banana peanut protein milk suitable for a vegetarian diet?

Yes. This product is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed beverage and contains dairy and peanuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.