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Protein plain quark drink Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein plain quark drink (250 g) has 140 calories. That works out to 56 calories per 100 g. It contains 13 g of carbs, 20 g of protein, 0.2 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein plain quark drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
140
KCAL / 250G
Carbs
13g
· 5% DV
Protein
20g
· 40% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 60% · Fat 1%
Protein plain quark drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.08 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein plain quark drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 140 kcal |
| 100 g | 100 g | 56 kcal |
| 8 tablespoon (medium) | 120 g | 67 kcal |
| 1 serving (small) | 150 g | 84 kcal |
| 1 bottle (small) | 200 g | 112 kcal |
| 1 cup (medium) | 240 g | 134 kcal |
| 1 pack (medium) | 250 g | 140 kcal |
| 1 serving (large) | 300 g | 168 kcal |
| 1 bottle (large) | 330 g | 185 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About Protein plain quark drink
What is a protein plain quark drink?
A protein plain quark drink is a ready-to-drink dairy product made with quark, a fresh fermented milk product. “Plain” means it has no added fruit flavour, though its taste may still be mildly tangy.
Is a protein plain quark drink the same as kefir?
No, a protein plain quark drink is not kefir. Quark and kefir are made using different fermentation processes and cultures, so they differ in texture and flavour even though both are fermented dairy products.
How does a protein plain quark drink differ from a yogurt drink?
A protein plain quark drink is made with quark, while a yogurt drink is made with yogurt. That difference gives them distinct textures and flavours, although the exact consistency varies between products.
When should you drink a protein plain quark drink after a workout?
You can have a protein plain quark drink after a workout as a convenient source of protein. It works on its own or alongside fruit or another snack; there is no need to drink it immediately after exercise.
Can you use a protein plain quark drink in a smoothie?
Yes, a protein plain quark drink works well in a smoothie. Blend it with fruit such as berries or banana for a creamy, tangy drink, or use it in place of some of the milk or yogurt.
Does a protein plain quark drink taste like yogurt?
A protein plain quark drink can taste somewhat like plain yogurt, but it is usually mild and tangy rather than sweet. Its thickness and tartness depend on how the particular product is made.
Can you cook with a protein plain quark drink?
Yes, you can add a protein plain quark drink to cold sauces, dips or blended recipes. It is less suitable for boiling, since heated fermented dairy can separate; stir it into warm dishes off the heat instead.
Does a protein plain quark drink keep you full?
A protein plain quark drink may help you feel full as a snack because protein can support satiety. Pairing it with fruit or oats can make the snack more substantial, but fullness varies from person to person.
How should you store a protein plain quark drink after opening?
Keep a protein plain quark drink refrigerated after opening and follow the storage and use instructions on its package. Avoid leaving it at room temperature for an extended time, and discard it if its smell or appearance changes.
Can people with lactose intolerance drink a protein plain quark drink?
A protein plain quark drink may contain lactose because it is made from dairy, and fermentation does not necessarily remove all of it. People with lactose intolerance may develop symptoms; ask a healthcare professional if you are unsure about your tolerance.
Protein plain quark drink Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.45mg · 35% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
23µg · 15% DV
Selenium
7.75µg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
120mg · 5% DV
Protein plain quark drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein plain quark drink
To burn the 140 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein plain quark drink?
Protein plain quark drink is a pourable version of quark, a fresh cultured dairy product associated with Central Europe, particularly German-speaking countries. This plain style has no added fruit flavour; it is mildly tangy, smooth and creamy, and is usually enjoyed chilled.
Where quark is familiar, people often have it at breakfast or as a quick snack, sometimes blended with fruit or poured over cereal. Elsewhere, it can be an easy alternative to a thicker yogurt drink. It is protein-rich, providing 8 g of protein per 100 g. Pair it with berries or oats for a more substantial breakfast, or drink it on its own when you want something simple and light.
How Nutritious Is Protein plain quark drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein plain quark drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein plain quark drink Contain Allergens?
Contains these allergens:
Which Diets Is Protein plain quark drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein plain quark drink Fat Profile
SATURATED
1.38g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.