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Protein plain quark drink Calories
high protein
CALORIES
GI
POTASSIUM
FIBER
Protein plain quark drink Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
5.2g
· 39%
Protein
8g
· 60%
Fat
0.1g
· 1%
Fiber
0g
Protein plain quark drink Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
9µg · 6% DV
Selenium
3.1µg · 6% DV
Protein plain quark drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein plain quark drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein plain quark drink Contain Allergens?
Contains these allergens:
Which Diets Is Protein plain quark drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein plain quark drink Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein plain quark drink
Protein plain quark drink — Frequently Asked Questions
How many calories and how much protein are in a plain protein quark drink?
A plain protein quark drink provides 56 calories and 8 g of protein per 100 g. It contains just 0.08 g of fat per 100 g.
Is a plain protein quark drink gluten-free, and is it suitable for people with dairy allergies?
This product is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.