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Protein plain quark drink vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein plain quark drink has fewer calories; Protein plain quark drink has more protein; Protein plain quark drink has a lower glycemic index.
🥛
Protein plain quark drink
100 g
🥛
Milk
100 g
56kcal
Calories
64kcal
8✓g
Protein
3.3g
5.2g
Carbs
4.8g
0g
Fiber
0g
0.1g
Fat
3.6g
30✓
Glycemic Index
47
1.2✓
Glycemic Load
2.3
150mg
Potassium
150mg
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