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●Low GI

Protein meal drink Calories

High-protein meal replacement drink

CALORIES

95kcal

35low

POTASSIUM

180mg

FIBER

1.5g

Protein meal drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.5g

· 38%

Protein

8.5g

· 34%

Fat

· 28%

Fiber

1.5g

Protein meal drink Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.6mg · 12% DV

0.14mg · 11% DV

Vitamin A

90µg · 10% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Iodine

15µg · 10% DV

Protein meal drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein meal drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein meal drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein meal drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein meal drink Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

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42 kcal

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1 kcal

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Black coffee

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Iced latte, unsweetened

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Protein meal drink — Frequently Asked Questions

How many calories and how much protein are in a protein meal drink?

A protein meal drink provides 95 calories and 8.5 g of protein per 100 g. It also contains 9.5 g of carbohydrates, 3 g of fat, and 1.5 g of fiber per 100 g.

Does a protein meal drink raise blood sugar quickly?

With a glycemic index of 35, it is a low-GI option. However, it contains dairy and soy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.