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●Low GI

Protein matcha shake Calories

High-protein shake with matcha

CALORIES

78kcal

34low

POTASSIUM

148mg

FIBER

0.6g

Protein matcha shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 31%

Protein

8.2g

· 46%

Fat

1.8g

· 23%

Fiber

0.6g

Protein matcha shake Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.12mg · 9% DV

Vitamin K

8.5µg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Magnesium

24mg · 6% DV

Selenium

3.1µg · 6% DV

Protein matcha shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein matcha shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein matcha shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein matcha shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein matcha shake Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Protein matcha shake

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Protein matcha shake — Frequently Asked Questions

How many calories and how much protein are in a protein matcha shake?

A protein matcha shake provides 78 calories and 8.2 g of protein per 100 g. It also contains 5.6 g of carbohydrates and 1.8 g of fat per 100 g.

Is a protein matcha shake low glycemic?

Yes. Its glycemic index is 34, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.