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Protein yogurt with carrot Calories
High-protein yogurt-based fermented dairy with carrot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein yogurt with carrot (200 g) has 164 calories. That works out to 82 calories per 100 g. It contains 12.2 g of carbs, 20.4 g of protein, 3.2 g of fat and 1.4 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Protein yogurt with carrot Nutrition Facts
Selected: 1 cup (medium) · 200 g
164
KCAL / 200G
Carbs
12.2g
· 4% DV
Protein
20.4g
· 41% DV
Fat
3.2g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 51% · Fat 18%
Protein yogurt with carrot nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein yogurt with carrot?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 164 kcal |
| 1 tablespoon (shredded) | 15 g | 12 kcal |
| 4 tablespoon (medium) | 60 g | 49 kcal |
| 100 g | 100 g | 82 kcal |
| 1 piece (small) | 100 g | 82 kcal |
| 1 cup (small) | 150 g | 123 kcal |
| 1 serving (medium) | 180 g | 148 kcal |
| 1 pack (whole) | 200 g | 164 kcal |
| 1 cup (large) | 250 g | 205 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Protein yogurt with carrot
How do you make protein yogurt with carrot at home?
To make protein yogurt with carrot, stir finely grated carrot into plain high-protein yogurt. Use cooked, cooled carrot for a softer, sweeter result, or raw carrot for crunch; add cinnamon for a sweet version or herbs for a savory one.
What does protein yogurt with carrot taste like?
Protein yogurt with carrot tastes creamy and tangy, with mild sweetness from the carrot. Its final flavor depends on the yogurt and any additions: cinnamon or fruit makes it dessert-like, while herbs and pepper create a savory snack.
Can you use protein yogurt with carrot as a dip?
Yes, protein yogurt with carrot works as a dip. Stir in grated carrot, lemon juice, herbs, and a little garlic, then serve it with raw vegetables or pita; drain excess liquid if you want a thicker texture.
Is protein yogurt with carrot a good breakfast?
Yes, protein yogurt with carrot can be a convenient breakfast. For a more filling bowl, add oats, nuts, or fruit; choose unsweetened additions if you want to keep the meal less sweet.
How long does protein yogurt with carrot last after opening?
Keep protein yogurt with carrot refrigerated, covered, and use a clean spoon each time. Follow the package’s instructions for how soon to finish it after opening; homemade mixtures should also stay chilled and be eaten promptly.
Can you freeze protein yogurt with carrot?
You can freeze protein yogurt with carrot, but it may turn grainy or watery when thawed, and the carrot can lose its texture. Stir it well after thawing and use it in a smoothie or cooking rather than expecting its original creamy consistency.
Can protein yogurt with carrot replace sour cream in recipes?
Yes, protein yogurt with carrot can replace sour cream in some dips and cold sauces, though its carrot flavor will remain noticeable. It is less suitable when a recipe depends on sour cream’s richness or needs the yogurt to heat without separating.
Is protein yogurt with carrot good for weight loss?
Protein yogurt with carrot can make a satisfying snack because yogurt protein may help with fullness. It does not cause weight loss by itself; sweet toppings and large portions can add energy, so pair it with foods that fit your meal plan.
Can people with diabetes eat protein yogurt with carrot?
Many people with diabetes can include protein yogurt with carrot, but added sugar and the rest of the meal affect blood glucose. Choose an unsweetened version when available, and follow your clinician’s or dietitian’s individual meal guidance.
Can you meal-prep protein yogurt with carrot the night before?
Yes, you can prepare protein yogurt with carrot the night before and keep it covered in the refrigerator. The carrot may release moisture and soften, so stir it before eating; keep crunchy toppings separate until serving.
Protein yogurt with carrot Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.44mg · 34% DV
Vitamin A
230µg · 26% DV
Biotin
6.2µg · 21% DV
Minerals
Phosphorus
256mg · 37% DV
Calcium
290mg · 29% DV
Selenium
8.2µg · 15% DV
Iodine
22µg · 15% DV
Potassium ⭐
410mg · 12% DV
Sodium
104mg · 5% DV
Protein yogurt with carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein yogurt with carrot
To burn the 164 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein yogurt with carrot?
Protein yogurt with carrot combines fermented yogurt with carrot in a higher-protein dairy option. Carrot and yogurt are also familiar together in Turkish home cooking, often in savoury salads; this version makes the pairing convenient as a ready-to-eat snack.
Its tangy, creamy base is balanced by carrot’s mild sweetness. Eat it on its own for breakfast or a snack, or serve it with fresh vegetables for a savoury bite. It provides 10.2 g of protein per 100 g, making it a filling choice between meals. If you prefer a lighter serving, pair it with cucumber or leafy greens rather than richer toppings.
How Nutritious Is Protein yogurt with carrot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein yogurt with carrot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein yogurt with carrot Contain Allergens?
Contains these allergens:
Which Diets Is Protein yogurt with carrot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein yogurt with carrot Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.