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Protein yogurt with carrot Calories
High-protein yogurt-based fermented dairy with carrot
CALORIES
GI
POTASSIUM
FIBER
Protein yogurt with carrot Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
6.1g
· 31%
Protein
10.2g
· 51%
Fat
1.6g
· 18%
Fiber
0.7g
Protein yogurt with carrot Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
Vitamin A
115µg · 13% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
145mg · 14% DV
Zinc
1mg · 9% DV
Iodine
11µg · 7% DV
Protein yogurt with carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein yogurt with carrot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein yogurt with carrot Contain Allergens?
Contains these allergens:
Which Diets Is Protein yogurt with carrot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein yogurt with carrot Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein yogurt with carrot
Protein yogurt with carrot — Frequently Asked Questions
How many calories are in carrot protein yogurt?
Carrot protein yogurt contains 82 calories per 100 g. The same serving provides 10.2 g of protein, 6.1 g of carbohydrates, and 1.6 g of fat.
Is carrot protein yogurt good for a low-glycemic diet?
Carrot protein yogurt has a glycemic index of 34, which is considered low. It provides 10.2 g of protein and 0.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.