Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Protein yogurt with carrot vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Protein yogurt with carrot has more protein; Protein yogurt with carrot has a lower glycemic index.
🥕
Protein yogurt with carrot
100 g
🥛
Milk
100 g
82kcal
Calories
64kcal
10.2✓g
Protein
3.3g
6.1g
Carbs
4.8g
0.7✓g
Fiber
0g
1.6g
Fat
3.6g
34✓
Glycemic Index
47
2.1✓
Glycemic Load
2.3
205✓mg
Potassium
150mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
