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Protein yogurt oat bread Calories
High-protein, yogurt and oat healthy bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein yogurt oat bread (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 11.2 g of carbs, 6 g of protein, 1.8 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein yogurt oat bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
84
KCAL / 40G
Carbs
11.2g
· 4% DV
Protein
6g
· 12% DV
Fat
1.8g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 28% · Fat 19%
Protein yogurt oat bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein yogurt oat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 84 kcal |
| 1 slice (thin) | 30 g | 63 kcal |
| 1 slice (thick) | 55 g | 116 kcal |
| 1 serving (medium) | 60 g | 126 kcal |
| 2 slice (medium) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 100 g | 210 kcal |
| 1 serving (large) | 120 g | 252 kcal |
| 1 piece (large) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Protein yogurt oat bread
How do you make protein yogurt oat bread?
Protein yogurt oat bread is made by combining oats or oat flour with yogurt and the other ingredients in a chosen recipe. Transfer the mixed batter to a loaf pan and bake with the recipe’s leavening agent; proportions vary between recipes.
Can you make protein yogurt oat bread without protein powder?
Yes, protein yogurt oat bread can be made without protein powder. The name does not mean every recipe requires it: some rely on ingredients such as yogurt and eggs, while others include protein powder and adjust the wet ingredients.
Does protein yogurt oat bread need yeast?
No, protein yogurt oat bread does not necessarily need yeast. Many recipes use baking powder or baking soda instead; if yours uses yeast, allow the dough time to rise before baking so the loaf can expand.
Why is my protein yogurt oat bread dense?
Protein yogurt oat bread can turn out dense because oats do not form the stretchy gluten network that gives wheat loaves their usual structure. Too little leavening or overmixing can also limit the rise, so follow the recipe’s mixing and rising instructions.
Can you use rolled oats instead of oat flour in protein yogurt oat bread?
Yes, rolled oats can be used in some protein yogurt oat bread recipes, but they create a coarser, more textured loaf. Oat flour gives a more even crumb; if substituting, use a recipe designed for that form of oats.
Can Greek yogurt be used in protein yogurt oat bread?
Yes, Greek yogurt can be used in protein yogurt oat bread, but its thicker texture may make the batter drier than one made with regular yogurt. Keep the recipe’s consistency in mind rather than swapping it in without checking the batter.
How can you keep protein yogurt oat bread from crumbling?
Let protein yogurt oat bread cool completely before slicing; cutting it while warm can make the crumb fall apart. Also measure the oats and yogurt accurately, since a batter that is too dry may not hold together well after baking.
How should protein yogurt oat bread be stored?
Store protein yogurt oat bread in an airtight container once it has cooled. Because yogurt can leave the loaf moist, refrigeration is a practical choice, especially in a warm kitchen; let slices warm up or toast them before serving.
Can protein yogurt oat bread be frozen?
Yes, protein yogurt oat bread freezes well. Cool the loaf completely, slice it, and seal the slices in a freezer-safe bag; you can thaw individual slices or toast them straight from frozen.
Is protein yogurt oat bread good toasted?
Yes, protein yogurt oat bread is good toasted, especially if its moist crumb feels dense when served plain. Toast slices until the edges are crisp, then top them with eggs, cheese, nut butter, or fruit.
Protein yogurt oat bread Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B1
0.07mg · 6% DV
Biotin
1.28µg · 4% DV
Minerals
Manganese
0.34mg · 15% DV
Phosphorus
68mg · 10% DV
Copper
0.05mg · 6% DV
Sodium
128mg · 6% DV
Potassium ⭐
72mg · 2% DV
Protein yogurt oat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein yogurt oat bread
To burn the 84 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein yogurt oat bread?
Protein yogurt oat bread is a contemporary, protein-focused loaf made with oats and yogurt; it is not a traditional bread tied to one particular region. Recipes vary, and the added protein source and other ingredients can differ, so the crumb may be denser and more filling than that of a standard wheat loaf.
It works well toasted for breakfast, as a base for an open sandwich, or packed for lunch with eggs, cheese or vegetables. Its oats and yogurt give it a hearty character, while the higher protein content makes it a more substantial choice than many everyday breads: it provides 15 g of protein per 100 g. For a lighter topping, try sliced tomato, cucumber or other fresh vegetables rather than a rich spread.
How Nutritious Is Protein yogurt oat bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein yogurt oat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein yogurt oat bread Contain Allergens?
Contains these allergens:
Which Diets Is Protein yogurt oat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein yogurt oat bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.