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Protein yogurt oat bread Calories

High-protein, yogurt and oat healthy bread

CALORIES

210kcal

55medium

POTASSIUM

180mg

FIBER

4.2g

Protein yogurt oat bread Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28g

· 53%

Protein

15g

· 28%

Fat

4.5g

· 19%

Fiber

4.2g

Protein yogurt oat bread Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.38µg · 16% DV

0.18mg · 15% DV

Biotin

3.2µg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Sodium

320mg · 14% DV

Calcium

110mg · 11% DV

Protein yogurt oat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein yogurt oat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein yogurt oat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein yogurt oat bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein yogurt oat bread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.4g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.7:1

Above the ideal 4:1 (7.7:1).

Foods Similar to Protein yogurt oat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Protein yogurt oat bread — Frequently Asked Questions

How many calories and how much protein are in protein yogurt oat bread?

Protein yogurt oat bread provides 210 calories and 15 g of protein per 100 g. It also contains 28 g of carbohydrates, 4.5 g of fat, and 4.2 g of fiber per 100 g.

What is the glycemic index of protein yogurt oat bread?

Protein yogurt oat bread has a glycemic index of 55. It contains gluten and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.