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●Low GI

SEK Protein Yogurt Drink Calories

high-protein drinkable yogurt

CALORIES

68kcal

35low

POTASSIUM

150mg

FIBER

SEK Protein Yogurt Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 25%

Protein

10g

· 56%

Fat

1.5g

· 19%

Fiber

SEK Protein Yogurt Drink Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

2.5µg · 5% DV

SEK Protein Yogurt Drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Protein Yogurt Drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Protein Yogurt Drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Protein Yogurt Drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Protein Yogurt Drink Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Protein Yogurt Drink

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

SEK Protein Yogurt Drink — Frequently Asked Questions

How many calories and how much protein are in SEK Protein Yogurt Drink?

SEK Protein Yogurt Drink provides 68 calories and 10 g of protein per 100 g. It also contains 4.5 g of carbohydrates and 1.5 g of fat per 100 g.

Is SEK Protein Yogurt Drink suitable for a diet?

With 10 g of protein and 68 calories per 100 g, it can be an option for people looking to increase protein intake. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivorous diets, but contains dairy.

Have another question about SEK Protein Yogurt Drink?

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Nutrition data compiled from USDA FoodData Central and scientific sources.