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SEK Protein Yogurt Drink Calories
high-protein drinkable yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of SEK Protein Yogurt Drink (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 11.3 g of carbs, 25 g of protein, 3.8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SEK Protein Yogurt Drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
170
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
25g
· 50% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 56% · Fat 19%
SEK Protein Yogurt Drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Protein Yogurt Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 170 kcal |
| 100 g | 100 g | 68 kcal |
| 8 tablespoon (medium) | 120 g | 82 kcal |
| 1 bottle (half) | 125 g | 85 kcal |
| 1 serving (small) | 180 g | 122 kcal |
| 1 cup (medium) | 200 g | 136 kcal |
| 1 cup (large) | 250 g | 170 kcal |
| 1 serving (medium) | 250 g | 170 kcal |
| 1 serving (large) | 330 g | 224 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About SEK Protein Yogurt Drink
Is SEK Protein Yogurt Drink good for you?
SEK Protein Yogurt Drink can be a convenient way to include a dairy food and protein in your day. It is not a special health treatment, and whether it suits you depends on your needs and tolerance of dairy.
Can SEK Protein Yogurt Drink help with weight loss?
SEK Protein Yogurt Drink does not cause weight loss by itself. Its protein may make a snack more satisfying, but weight change depends on your overall eating pattern and energy intake, not on one drink.
When should you drink SEK Protein Yogurt Drink after a workout?
You can have SEK Protein Yogurt Drink after exercise as part of your recovery meal or snack. Pairing it with fruit or another carbohydrate source can make the snack more substantial after a demanding session.
Can SEK Protein Yogurt Drink replace a meal?
SEK Protein Yogurt Drink alone is not a balanced meal. It can work as a quick snack, but if you are using it in place of a meal, add foods such as fruit, whole grains, or nuts.
Can you drink SEK Protein Yogurt Drink on an empty stomach?
Yes, you can drink SEK Protein Yogurt Drink on an empty stomach. If dairy tends to upset your stomach, have it with food instead; the timing does not give the drink a special added benefit.
Is SEK Protein Yogurt Drink a substitute for Greek yogurt?
Not exactly: SEK Protein Yogurt Drink is drinkable, while Greek yogurt is thick and spoonable. They may differ in protein content and work differently in recipes, so use Greek yogurt when a thick texture matters.
Can children have SEK Protein Yogurt Drink?
Children who already tolerate dairy may be able to have SEK Protein Yogurt Drink, but their nutrition needs vary by age. For a young child or a child with a medical dietary restriction, ask their pediatrician before making it a regular choice.
Can people with lactose intolerance drink SEK Protein Yogurt Drink?
SEK Protein Yogurt Drink is a dairy product, so it may cause symptoms in someone with lactose intolerance. Do not assume it is lactose-free unless the package specifically says so; individual tolerance varies.
How should you store SEK Protein Yogurt Drink after opening?
Keep SEK Protein Yogurt Drink refrigerated after opening and follow the package instructions for how soon to finish it. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Should you shake SEK Protein Yogurt Drink before drinking it?
Follow the shaking instructions on the SEK Protein Yogurt Drink package. If liquid has separated, gently shake the sealed bottle before opening; this helps recombine it without making a mess.
SEK Protein Yogurt Drink Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
30µg · 20% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
125mg · 5% DV
SEK Protein Yogurt Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Protein Yogurt Drink
To burn the 170 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Protein Yogurt Drink?
SEK Protein Yogurt Drink is a bottled dairy drink made with yogurt and formulated to provide more protein than a standard yogurt drink. It has a smooth, pourable texture and the gentle tang associated with yogurt; serve it chilled for a refreshing taste.
In Turkey, it fits easily into breakfast or a quick snack, and can be enjoyed on its own or alongside fruit and oats. Elsewhere, it works as a convenient yogurt-based option between meals. With 10 g of protein per 100 g, it has a protein-forward profile. For a simple, balanced snack, pair a bottle with fruit rather than adding a sweet topping.
How Nutritious Is SEK Protein Yogurt Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Protein Yogurt Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein Yogurt Drink Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein Yogurt Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Protein Yogurt Drink Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.