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●Low GI

Protein yogurt cottage cheese smoothie Calories

High-protein dairy-based smoothie

CALORIES

86kcal

34low

POTASSIUM

154mg

FIBER

0.2g

Protein yogurt cottage cheese smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 24%

Protein

10.2g

· 48%

Fat

2.6g

· 28%

Fiber

0.2g

Protein yogurt cottage cheese smoothie Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.19mg · 15% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

132mg · 19% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Protein yogurt cottage cheese smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein yogurt cottage cheese smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein yogurt cottage cheese smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein yogurt cottage cheese smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Protein yogurt cottage cheese smoothie Fat Profile

SATURATED

1.55g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Black coffee

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Iced latte, unsweetened

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Unsweetened iced latte

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Protein yogurt cottage cheese smoothie — Frequently Asked Questions

How many calories and how much protein are in a protein yogurt cottage cheese smoothie?

A protein yogurt cottage cheese smoothie provides 86 calories and 10.2 g of protein per 100 g. It also contains 5.1 g of carbohydrates and 2.6 g of fat per 100 g.

Is a protein yogurt cottage cheese smoothie suitable for a keto diet?

Yes, it is listed as compatible with a keto diet. It contains 5.1 g of carbohydrates per 100 g and has a glycemic index of 34.

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Nutrition data compiled from USDA FoodData Central and scientific sources.