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Protein powder pudding Calories
High-protein dessert option
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein powder pudding (180 g) has 202 calories. That works out to 112 calories per 100 g. It contains 14.6 g of carbs, 25.6 g of protein, 4.3 g of fat and 1.4 g of fiber. Its 291.6 mg of Phosphorus covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein powder pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
202
KCAL / 180G
Carbs
14.6g
· 5% DV
Protein
25.6g
· 51% DV
Fat
4.3g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 51% · Fat 20%
Protein powder pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 173 mg | 8% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein powder pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 202 kcal |
| 1 tablespoon (thick) | 18 g | 20 kcal |
| 1 ounce (small) | 28 g | 31 kcal |
| 1 piece (small) | 90 g | 101 kcal |
| 100 g | 100 g | 112 kcal |
| 1 serving (medium) | 150 g | 168 kcal |
| 1 pack (whole) | 200 g | 224 kcal |
| 1 serving (large) | 220 g | 246 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Protein powder pudding
How do you make protein powder pudding?
Protein powder pudding is made by whisking protein powder into milk or yogurt until smooth. Chill it to thicken, or add chia seeds or oats for a firmer texture; adjust the liquid gradually so it does not turn runny.
Which protein powder works best in protein powder pudding?
Casein often makes protein powder pudding thicker, while whey tends to produce a softer, looser texture. Plant-based powders work too, but their taste and absorption of liquid vary by brand and ingredients.
Why is my protein powder pudding lumpy?
Protein powder pudding gets lumpy when the powder is added too quickly or mixed with too little liquid. First whisk it into a small splash of milk to form a smooth paste, then gradually add the rest.
Can you cook protein powder pudding?
Yes, you can cook protein powder pudding, but direct high heat may make some powders grainy or cause them to clump. For a smoother result, cook the pudding base first, let it cool slightly, then mix in the protein powder.
How do you thicken protein powder pudding?
You can thicken protein powder pudding by chilling it or adding chia seeds, oats, or thick yogurt. Start with less liquid than you think you need, since different protein powders absorb different amounts as they sit.
What can you add to protein powder pudding?
You can add cocoa, berries, banana, nut butter, or chopped nuts to protein powder pudding. Stir flavorings into the base and add crunchy toppings just before serving to keep them from getting soft.
Can protein powder pudding replace regular pudding?
Yes, protein powder pudding can be served instead of regular pudding as a dessert or snack. Its flavor and texture depend on the protein powder, so blend thoroughly and chill it for a smoother, more pudding-like consistency.
How long does protein powder pudding last in the fridge?
Homemade protein powder pudding keeps for a short time in the refrigerator when covered in an airtight container. Stir it before serving, and discard it if its smell, appearance, or texture changes; add fresh fruit just before eating.
Is protein powder pudding good after a workout?
Yes, protein powder pudding can be a convenient post-workout snack. Pair it with fruit or oats if you want something more substantial; anyone managing a medical condition or following a prescribed nutrition plan should ask their clinician about personal needs.
Can you make protein powder pudding without dairy?
Yes, you can make protein powder pudding with a plant-based powder and a non-dairy milk such as soy or oat milk. The finished texture can differ from a dairy version, so add liquid gradually and chill the mixture to help it set.
Protein powder pudding Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.5µg · 21% DV
Biotin
3.78µg · 13% DV
B5
0.58mg · 12% DV
Minerals
Phosphorus
292mg · 42% DV
Calcium
266mg · 27% DV
Selenium
12µg · 22% DV
Iodine
14µg · 9% DV
Potassium ⭐
317mg · 9% DV
Sodium
173mg · 8% DV
Protein powder pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein powder pudding
To burn the 202 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein powder pudding?
Protein powder pudding is a spoonable dessert made by adding protein powder to a pudding base. Recipes vary: it can be mixed into homemade pudding or made with a prepared mix, and the choice of powder affects both flavour and thickness.
Usually served chilled, it works as a snack or a simple dessert after a meal. Its texture is typically smooth and creamy, though some powders make it thicker or grainier. With 14.2 g of protein per 100 g, it is a relatively protein-rich dessert option. For a lighter serving, pair it with fresh fruit and go easy on added sugar or sweet toppings.
How Nutritious Is Protein powder pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein powder pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder pudding Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein powder pudding Fat Profile
SATURATED
1.98g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.