Categories ▾Tools ▾Food Guide Compare Blog

🍌

●Low GI

Banana protein shake Calories

High-protein banana-flavored shake

CALORIES

88kcal

43low

POTASSIUM

185mg

FIBER

0.8g

Banana protein shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.6g

· 44%

Protein

8.2g

· 38%

Fat

1.8g

· 18%

Fiber

0.8g

Banana protein shake Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.12mg · 9% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Selenium

4.8µg · 9% DV

Magnesium

24mg · 6% DV

Banana protein shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana protein shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana protein shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana protein shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana protein shake Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Banana protein shake

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Banana protein shake — Frequently Asked Questions

How many calories and how much protein are in a banana protein shake?

A banana protein shake provides 88 calories and 8.2 g of protein per 100 g. It also contains 9.6 g of carbohydrates and 1.8 g of fat per 100 g.

Is a banana protein shake suitable for a gluten-free diet?

Yes, it is compatible with gluten-free, vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with dairy allergies.

Have another question about Banana protein shake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.